A whole lot of quick meals is excessive in energy and low in protein. However, on every menu, there are all the time not less than a couple of high-protein choices. To forestall you from doing the annoying job of analyzing every merchandise on the menu, we’ve collected the 12 finest high-protein quick meals meals.
Right here, we’ll go over the 12 finest high-protein quick meals meals you’ll be able to order from the preferred quick meals chains.
Can Quick Meals Meals Be Excessive In Protein?
When deciding on a meal from a quick meals place, it is advisable watch out with what number of complete energy it has and different vitamins similar to carbs, fat, and sodium.
For instance, a burger would possibly provide 50-60 grams of protein, however it will probably even have 80-100 grams of carbs and over 1,000 energy.
That is why, on this article, we’ll solely embrace these meals which have the very best quantity of protein per 100 energy in every menu.
Greatest Excessive Protein Quick Meals Meals
1. Burger King Double Quarter Pound King
- Per serving: 900 energy, 50 grams of carbs, 54 grams of fat, and 56 grams of protein.
- Per 100 energy: 6.2 grams of protein.
If you’re craving a burger, Burger King provides an honest possibility for anybody following a high-protein weight-reduction plan. Whereas there is perhaps higher choices in different eating places, if Burger King is the one possibility out there, go together with the Double Quarter Pound King.
Remember the fact that it’s excessive in energy. So, to forestall including extra energy, add a aspect salad and a weight-reduction plan soda.
2. Starbucks Turkey Rustico Panini
- Per serving: 480 energy, 43 grams of carbs, 17 grams of fat, and 33 grams of protein.
- Per 100 energy: 6.9 grams of protein.
Whereas most individuals suppose that you simply can not discover a first rate high-protein possibility at this espresso store, the reality is that yow will discover a number of sandwiches which might be excessive in protein.
Starbucks’ turkey rustico panini not solely is excessive in protein, nevertheless it additionally has the benefit of being low in energy. This enables you some wiggle room so as to add a beverage. Simply watch out with including too many syrups and toppings since it will probably enhance the carbs and energy.
3. Chick-fil-A Grilled Rooster Membership Sandwich (With Colby Jack)
- Per serving: 520 energy, 45 grams of carbs, 18 grams of fat, and 38 grams of protein.
- Per 100 energy: 7.3 grams of protein.
Chick-fil-A provides a number of high-protein choices to select from, however among the finest is its Grilled Rooster Membership Sandwich with Colby Jack.
Now, remember the fact that there are different various kinds of cheese (American and Pepper Jack). If you wish to change Colby Jack, select Pepper Jack because it provides an identical quantity of energy and protein content material.
If you wish to add extra protein to your weight-reduction plan, contemplate including an order of grilled nuggets as these can provide you a large 19 grams of protein per 100 energy.
4. Taco Bell Smooth Taco Rooster
- Per serving: 160 energy, 17 grams of carbs, 7 grams of fat, and 12 grams of protein.
- Per 100 energy: 7.5 grams of protein.
If you’re craving a taco, Taco Bell has good high-protein choices. The best choice on the menu is their delicate taco rooster. Not solely does it have an incredible protein content material, nevertheless it additionally comes with lettuce and tomato, offering you with some vitamins and fiber to your weight-reduction plan.
In order for you one thing else, strive their protein bowls since they provide 6.3 grams of protein per 100 energy, making it the following possibility.
5. Panera Bread Inexperienced Goddess Cobb With Rooster
- Per serving: 500 energy, 26 grams of carbs, 28 grams of fat, and 39 grams of protein.
- Per 100 energy: 7.8 grams of protein.
If you’re driving previous Panera, know there are some nice high-protein meals. One nice possibility is their Inexperienced Goddess Cobb with rooster. Not solely will it pack a punch of taste, however additionally, you will get a superb protein consumption (39 grams) with out getting a ridiculous quantity of energy, carbs, and fat.
Remember the fact that the dietary worth is with the dressing. If you wish to cut back the energy and get extra grams of protein per calorie, contemplate skipping the dressing or including solely half of it.
6. Arby’s Half Pound Roast Beef
- Per serving: 610 energy, 36 grams of carbs, 30 grams of fat, and 48 grams of protein.
- Per 100 energy: 7.9 grams of protein.
Arby’s is broadly recognized for its roast beef sandwiches and for a purpose. These scrumptious sandwiches are an incredible quick meals meal that may present lots of protein with out rising your calorie consumption an excessive amount of. We love that this feature supplies 48 grams of protein however solely 36 grams of carbs.
7. In-N-Out Double-Double With Onion (No Bun)
- Per serving: 362 energy, 11 grams of carbs, 39 grams of fat, and 33 grams of protein.
- Per 100 energy: 9.1 grams of protein.
You possibly can’t go improper by selecting an In-N-Out burger, particularly if it’s their Double-Double burger. Keep away from including the bun since it will probably add pointless energy and reduce the protein per calorie content material.
There are additionally different methods in which you’ll be able to cut back the energy much more. For instance, strive changing the unfold with ketchup and mustard.
8. Chipotle Life-style Bowl Excessive Protein
- Per serving: 845 energy, 68 grams of carbs, 28 grams of fat, and 82 grams of protein.
- Per 100 energy: 9.7 grams of protein.
Chipotle has totally different high-protein choices, however among the finest is their Life-style Bowl Excessive Protein. One serving has a whopping 82 grams of protein. And, one of the best factor is that you would be able to modify the elements to make it decrease in energy.
For instance, if you wish to cut back the energy with out affecting the protein a lot, change the rice and beans serving to mild (as a substitute of regular). This may assist you cut back 170 energy, largely coming from carbs.
9. Wendy’s Parmesan Caesar Rooster Salad
- Per serving: 290 energy, 13 grams of carbs, 13 grams of fat, and 32 grams of protein.
- Per 100 energy: 11.0 grams of protein.
Among the best choices for a high-protein meal at Wendy’s is the Parmesan Caesar salad. It provides an incredible 11 grams of protein per 100 energy.
Nevertheless, the earlier dietary worth is with out the dressing. If you happen to add the dressing, you can be including 240 energy. Because of this as a substitute of getting 11 grams of protein per 100 energy, you’ll be getting 6 grams of protein per 100 energy.
For that reason, be sure to keep away from the dressing, or not less than be sure to don’t add the entire package deal.
10. Subway Rotisserie Rooster Salad Bowl
- Per serving: 170 energy, 26 grams of carbs, 5 grams of fat, and 21 grams of protein.
- Per 100 energy: 13.3 grams of protein.
Subway has nice choices in case you are in search of a high-protein meal. Their salad bowls are one of the best high-protein possibility on the menu. Nevertheless, not all of them are as excessive in protein as anticipated.
If you’re in search of the very best protein possibility on the menu, their Rotisserie Rooster Salad Bowl provides 13.3 grams of protein per 100 energy, making it an unimaginable possibility. Now, remember the fact that that is with out including bread and with out dressing.
11. McDonald’s Grilled Rooster Salad
- Per serving: 139 energy, 5 grams of carbs, 1.4 grams of fat, and 25 grams of protein.
- Per 100 energy: 18.0 grams of protein.
McDonald’s provides a number of good choices with high-protein content material. Among the best choices is its grilled rooster salad. It’s a low-calorie and low-carb possibility, making it a great alternative for these trying to enhance their protein consumption with out sacrificing their energy.
Remember the fact that the energy acknowledged are with their balsamic dressing (23 energy). If you happen to select an alternative choice, it’d change the whole energy.
Now, in case you are in search of a burger, one of the best subsequent possibility is their double quarter pounder, which provides 7.2 grams of protein per 100 energy.
12. KFC Kentucky Grilled Rooster
- Per serving: 210 energy, 0 grams of carbs, 7 grams of fat, and 38 grams of protein.
- Per 100 energy: 19.1 grams of protein.
KFC has some nice high-protein choices to select from. You simply must be cautious about the kind of rooster you get (crispy vs. grilled) and the perimeters you select. To create a balanced dish, add inexperienced beans and macaroni salad. This killer combo gained’t present greater than 500 energy.
Closing Ideas
Looking for a high-protein meal at a quick meals restaurant isn’t inconceivable, however it’s difficult. Whereas there are different high-protein choices, they is perhaps greater in energy and different macros that may throw off the remainder of the day.
Whereas the energy and macros depend on your targets, exercise ranges, and wishes, a superb quantity of protein per serving may be +25 grams and a calorie vary of 400-900 energy.
Because of the rise of the wholesome development, it’s possible we’ll begin seeing more healthy quick meals choices which might be greater in protein and might cowl all of your nutritious wants with out including too many energy, fat, and sodium to your weight-reduction plan.
