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7 wholesome and selfmade chilly cereal recipes to attempt that kick that addictive and poisonous boxed breakfast cereal behavior to the curb!
When adopting a standard weight loss plan for the primary time, one of the crucial troublesome processed meals to ditch for all eternity is boxed breakfast cereal.
These things is extremely addictive! Have you ever observed?
The processing essential to manufacture the flakes, puffs, and so on is named extrusion.
It’s such a violent manufacturing methodology that the proteins within the cereal change into utterly denatured.
They’ll now not be absolutely digested because the warped type of the molecules are utterly unrecognizable to the digestive system.
In different phrases, there are not any matching enzymes to metabolize processed cereal absolutely as would happen with complete meals.
This digestive hole leaves plentiful meals for pathogens within the intestine to feed on and develop.
Denatured meals can be a recipe for the event of meals allergy symptoms or extra severe autoimmune digestive problems.
Thus, even manufacturers which might be organically licensed and include only a few complete components should be prevented!
It’s not simply concerning the components. The processing issues simply as a lot!
Thankfully, there are a variety of how to make chilly breakfast cereal your self that’s wholesome and satisfying.
You gained’t expertise the addictive response once you eat these cereals. The result’s that you’ll discover that you just eat a lot much less.
This means that the vitamin in these selfmade cereals is available to the physique, not like ultra-processed variations.
I’ve summarized the six recipes I exploit recurrently beneath together with the processed model it most intently mimics.
Give them a attempt in case you’re having bother breaking freed from the addictive boxed breakfast cereal behavior.
Selfmade Corn Flakes
This DIY corn flakes recipe might be the one I take advantage of ceaselessly. It’s additionally maybe the simplest to make when you have a hankering for a fast bowl!
The image above is from my most up-to-date batch.
It mimics the style and texture of Kellogg’s Corn Flakes very effectively….with out all of the nasty GMO components and harmful mineral fortification.
Wholesome Rice Krispies
If somebody in your loved ones loves the feel of puffed rice, this selfmade Rice Krispies recipe is value a attempt.
If you’re particularly creative, you possibly can even use the outcomes to make wholesome rice krispie bars with selfmade marshmallow!
Notice that I exploit white lengthy grain rice for this recipe. Brown rice won’t work effectively in any respect.
Oats & Honey
Do that selfmade oats & honey cereal in case you are gluten-free or simply want a sizzling climate different to a bowl of soaked and cooked oatmeal.
I significantly get pleasure from this cereal with sliced bananas on high.
Selfmade Wheaties or “All Bran”
This selfmade “wheaties” recipe is sweetened with fruit as an alternative of sugar.
The flour is soaked utilizing a dairy-free methodology as effectively.
That is the primary chilly breakfast cereal I ever made for my household a few years in the past that’s nonetheless a giant hit!
Selfmade Raisin Bran
This recipe for selfmade raisin bran is just like the wheaties recipe above.
The distinction is that the flour is soaked in yogurt and maple syrup is used as the entire sweetener as an alternative of fruit.
The totally different soaking methodology appears to work higher for replicating the flavour of business Raisin Bran with a wholesome different.
Gluten-free Cinnamon Crunch
This recipe for selfmade cinnamon crunch is yummy as cereal with milk or simply consuming dry as a snack.
Grain-free and sweetened with honey, it really works for diets that eradicate disaccharide sugars and grains to heal the intestine.
I made this recipe years in the past earlier than realizing that cooking honey is an unhealthy observe.
Thus, it might be a good suggestion to substitute date syrup or drizzle within the honey on the desk as an alternative.
Peanut Butter Cookie Cereal (grain-free)
This scrumptious recipe for selfmade peanut butter cookie cereal is my most up-to-date creation.
It’s crunch-a-liciously good in a bowl with milk or stirred into yogurt (my favourite).
Paying homage to granola in taste and texture, this recipe is grain-free with non-compulsory added sweetener.
