Candy Potato Black Bean Burgers

28 de August de 2023

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Cooked candy potatoes, black beans, brown rice, and smoky spices are mixed and remodeled into these hearty Candy Potato Black Bean Burgers! It’s a vegan and gluten free veggie burger recipe you’ll rapidly fall for.

close-up of a sweet potato black bean burger

These Candy Potato Black Bean Burgers are a lot greater than a median veggie burger. They mix the goodness of a smoky-sweet spice mix, candy potatoes, and black beans to create flavor-packed veggie burger patties which can be in contrast to every other vegan black bean burger recipe. Fry or bake them to your coronary heart’s content material and dig in!

And similar to my broccoli potato burgers and buffalo chickpea burgers, these black bean and candy potato burgers are simple to make, versatile, and don’t lack taste. Get pleasure from them for yard barbecues or make them for meal prep! They’re scrumptious paired with grilled zucchini and chimichurri hummus for weekday lunches.

Recipe options

They’re made with healthful elements and are naturally vegan and gluten free.
Pantry-staple spices and seasonings give these hearty veggie burgers large taste. They’ve all the smoky, barely candy, and savory notes you’d usually discover in traditional grilled burgers.
Black beans and candy potatoes are a match made in heaven! Similar to in my summer season candy potato salad and simple vegan chili, this duo brings candy and smoky flavors, loads of vitamins, and plant-based protein to each chew.

Elements

Candy potato – The candy potato is cooked earlier than the flesh is mashed and combined with the remainder of the veggie burger elements. The potato flesh provides the burgers a subtly candy taste whereas additionally making the feel tender on the within and flippantly crisp on the surface.

Brown rice – Cooked brown rice provides bulk to the burgers and helps them stick collectively. Make sure that the rice is cooked and cooled earlier than you begin this recipe (day-old rice works properly).

Black beans – Making these veggie burgers with protein-packed black beans (15 grams of protein per 1 cup) ensures that only one patty will preserve you full and happy for hours! Use canned black beans to maintain this recipe simple and handy.

Walnuts – Similar to in my walnut taco meat recipe, floor walnuts make these veggie burgers hearty and meaty whereas including a tender crunch.

Dry spices – Cumin, smoked paprika, onion powder, garlic powder, salt, and pepper give the burgers heat and smoky flavors.

Brown sugar – Brown sugar and candy potatoes have been meant for one another. As confirmed in my candy potato casserole, the deep, virtually heat sweetness from the sugar completely enhances the earthy candy flavors within the potato.

Step-by-step directions

Step 1: Make the burger combination. Combine the mashed black beans, brown rice, diced inexperienced onion, diced crimson onion, floor walnuts, spices, and brown sugar collectively in a big bowl.

a bowl with all rice, chopped veggies, and spices

Step 2: Add the candy potato. Peel the pores and skin from the cooked candy potato and add the mashed flesh to the bowl with the opposite elements. Combine to mix.

Step 3: Cook dinner the veggie burgers. After forming the burger patties, prepare dinner them utilizing your required methodology:

Pan-fried veggie burgers: Fry the patties in a scorching oiled skillet till they’re flippantly browned on each side.
Baked veggie burgers: Lay the patties on a flippantly greased baking sheet and bake till they’re flippantly golden.

sweet potato black bean burgers frying in a skillet

Step 4: Serve. Serve the candy potato burgers on buns along with your favourite toppings and luxuriate in!

sweet potato black bean burger and an avocado slice with no top bun

Ideas and FAQs

Each canned black beans and freshly cooked beans work properly right here. Canned beans are simple however home-cooked beans might be further flavorful.
Combine up the seasonings to search out your good taste. Add a pinch of cayenne for warmth, curry powder for heat, or dried parsley or dill for a refreshingly earthy taste.
The burgers shouldn’t collapse however when you discover the combination is a bit crumbly, gently stir in 1 tablespoon of rolled oats or flour at a time till the patties maintain collectively.

Burger topping concepts

What goes properly with veggie burgers?

The burgers are fairly filling on their very own however you possibly can serve them with extra barbecue-style sides, like grilled eggplant and asparagus pasta salad, to make it a extra satisfying meal. Even the classics, like french fries and onion rings, are good with these veggie burgers!

All of the protein in these black bean candy potato burgers makes them good for meal prep, too. Serve the patties with mashed crimson potatoes, asparagus, and your favourite vegan dipping sauce for a lunch you’ll look ahead to.

Are you able to air fry candy potato burgers?

Positive! Lay a number of the burgers in a single layer within the air fryer basket (prepare dinner them in batches if wanted) and spray the tops with a lightweight layer of cooking spray. Air fry at 350ºF for 12 to fifteen minutes, flipping midway via.

Storage

Fridge: The leftover cooked burger patties could be saved in an hermetic container or ziplock bag within the fridge for 3 to 4 days. Maintain a layer of parchment paper in between every one to stop the burgers from sticking collectively.

Freezer: Or freeze the cooked burgers for as much as 3 months. Allow them to thaw within the fridge in a single day earlier than reheating within the oven or a skillet the subsequent day.

sweet potato black bean burger held up with a hand

Extra hearty candy potato recipes

In case you made this recipe, remember to go away a remark and star ranking under. Thanks!