This wholesome vegan cauliflower fried rice recipe is straightforward to make 20 minutes with only a few easy components!
Nice recipe! I’ll make it once more! I favored the flavour and I had all the components available.
—Kathryn
Introduction
This recipe is extremely straightforward to arrange and is certainly one of my favourite fast weeknight meals.
Utilizing cauliflower rice, it presents a scrumptious, low-carb substitute for normal fried rice, all achievable in below 20 minutes – even faster if you happen to’ve already ready the riced cauliflower prematurely.
When you’re in search of low-carb vegan recipes, this vegan dinner bowl and roasted cauliflower broccoli bowl are additionally fashionable. To discover variations of this recipe, I like to recommend pink curry cauliflower rice and pineapple cashew cauliflower rice – each are very tasty.
Take pleasure in this recipe as a fast and wholesome aspect dish that enhances your vegetable consumption, or pair it together with your most well-liked protein for a primary course that the entire household will get pleasure from.
Ingredient Notes
- Sesame Oil: This helps impart a nutty flavour although you could possibly substitute an alternate cooking oil corresponding to olive oil or avocado oil if wanted. The recipe name even be made oil-free by utilizing a little bit of water or broth to saute.
- Cauliflower Rice: Rapidly make your personal in a meals processor utilizing 1 head of recent cauliflower, or about 10 cups price of rice. The quantity doesn’t have to be precise so don’t fear if it’s much less or extra. You can even use recent or frozen store-bought cauliflower rice.
- Carrot: Cube complete carrots or a frozen corn, pea, carrot and inexperienced bean combine to save lots of time.
- Corn & Peas: You need to use frozen corn and peas, no must thaw them first.
- Soy Sauce: Use any soy sauce or substitute gluten-free tamari or coconut aminos.
The complete checklist of components with measurements is positioned within the recipe card on the finish of the publish.
Variations & Additions
- Scrambled Eggs: Conventional fried rice usually has scrambled egg in it. You possibly can attempt mixing on this tofu scramble for an egg-free possibility. You would additionally add slightly sprint of black salt, or kala namak, for an eggy flavour.
- Ginger and Onion: Add 1 tbsp grated ginger and/or 1 small diced white onion together with the garlic for additional flavour.
- Protein: To make an entire meal, serve with baked tofu, pan-fried tofu or tempeh or add 1-2 cups chickpeas and/or edamame to the pan with the corn and peas.
- 50/50: Strive half cooked white rice or brown rice and half cauliflower rice so that you get the feel or actual rice whereas sneaking in some additional veggies.
- Contemporary Veggies: Different recent veggies that work nicely are celery, mushroom, snow peas, snap peas, broccoli, spinach, inexperienced beans, pink bell pepper, bean sprouts, zucchini or bok choy. These can all be added with the carrot apart from spinach and bean sprouts, which may be stirred in on the finish till wilted.
- Spicy: The recipe already has some pink pepper flakes however for added spice you possibly can stir in sriracha sauce or sambal oelek on the finish. You can even simply serve with sriracha.
- Topping: Serve your cauliflower rice with extra inexperienced onion, sesame seeds, cashews or peanuts, and/or a drizzle of sesame oil and sriracha.
Step-by-Step Directions
Step 1: Put together cauliflower rice. When you don’t have cauliflower rice available, put together that first or after you get the carrot within the pan.
Take away the stem and leaves from a big head of cauliflower, reduce or break it into giant chunks and wash in a strainer. Add the chunks to a meals processor and pulse just a few instances till it resembles rice items.
Yow will discover extra suggestions and tips for make cauliflower rice right here.
Step 2: Warmth a big wok or pan over medium-high warmth, then add the sesame oil and warmth briefly.
Add the garlic and cook dinner for 1-2 minutes, stirring steadily.
Step 3: Add the carrots and season with salt and black pepper. Prepare dinner one other 3-4 minutes till they begin to soften, stirring usually.
When you’d like so as to add extra veggies like broccoli or bell pepper, add these now as nicely.
Step 4: Add the remaining components and cook dinner for 6-8 minutes, stirring usually till cauliflower is tender.
Recipe FAQs
Sure. Although recent riced cauliflower lends the very best texture, you need to use home made or store-bought frozen cauliflower rice and add it on to the pan.
This recipe is gluten-free so long as you utilize gluten-free tamari and never soy sauce.
Notes & Ideas
- Keep away from overcooking the cauliflower. It must be barely tender however not mushy when it’s achieved.
- When incorporating extra greens, preserve simplicity with simply 1-2 additional varieties. Mix sturdy greens corresponding to bell peppers, snap peas, and broccoli together with carrots. Add tender greens like zucchini alongside peas and carrots. Introduce leafy greens like spinach on the finish.
Storing & Reheating
- Maintain in an hermetic container within the fridge for as much as 3 days.
- You possibly can retailer in a single batch or portion into smaller containers for meal prep.
- Reheat cauliflower fried rice in a pan on the stovetop or within the microwave till heated by means of.
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Description
This straightforward fried rice dish makes an exquisite different to the basic Asian dish. Prepared in simply quarter-hour, this recipe is the proper resolution to busy weeknights.
- Take away the stem and leaves from a head of cauliflower. Reduce or break into chunks and wash nicely. Add the chunks to a meals processor and pulse just a few instances till the consistency resembles rice. Put aside till you’re learn so as to add it to the pan.
- Warmth a big skillet or wok over medium-high warmth then add the sesame oil and briefly warmth.
- Add the garlic and stir for 1-2 minutes.
- Add the carrots, season with salt and pepper, and proceed cooking for 3-4 minutes till they begin to soften, stirring sometimes.
- Add the pink pepper flakes, riced cauliflower, peas, inexperienced onion, peas, corn and soy sauce.
- Prepare dinner for about 6-8 minutes till the cauliflower is tender, stirring usually.
- Serve instantly topped with extra inexperienced onions, toasted sesame seeds or cashews, and/or a drizzle of sesame oil or sriracha.
Notes
Yow will discover full directions for make cauliflower rice right here.
Storage: Let cool then retailer within the fridge for as much as 4 days or freeze for as much as 2 months. Thaw within the fridge in a single day if frozen. Reheat as wanted stovetop or within the microwave.
Diet
- Serving Dimension: 1/4 of recipe
- Energy: 183
- Fats: 1 g
- Carbohydrates: 36 g
- Fiber: 12 g
- Protein: 10 g
Key phrases: fried cauliflower rice, vegan fried cauliflower rice
Initially posted on March 1, 2016 .
