This 6-ingredient plant-based recipe for the Finest Sunflower Seeds Sandwich Wraps is very easy you can also make it up in a jiffy, plus it’s merely pure enjoyable! Simply unfold sunflower seed butter onto an entire grain tortilla or wrap, and sprinkle with sprouts or micro greens, sunflower seeds, raisins and dried cherries, after which simply roll proper it on up. You possibly can minimize it into slices to create pinwheels, or simply slice it in half and wrap it as much as tote alongside in lunch packing containers, health club runs, street journeys, and on-the-go consuming. Wealthy in complete grains, plant proteins, fiber, nutritional vitamins, minerals, wholesome fat, and phytochemicals, it’s a crunchy little meal in a wrap. Plus, you’ll be able to retailer these many of those substances within the pantry to show to fast and straightforward.
This Finest Sunflower Seeds Sandwich Wraps recipe is a good kid-friendly meal, too. Swap out the nut butters for those who like for a special kind, comparable to almond, walnut or peanut butter; sprinkle it with one other kind of dried fruit (strive apricots and blueberries), and seed or nut (like pecans and pumpkin seeds). The sky is the restrict! It’s nice for grown-ups, too. That is my go-to after I set out for a aircraft journey—no refrigeration or utensils needed, however I may be certain of getting a satisfying, protein-rich mini-meal filled with all the main meals teams in a single!
Sunflower seeds are a brilliant nutritious addition to your day, too. Wealthy in protein, fiber, vitamin E, B nutritional vitamins, copper, manganese, and selenium, these tiny crunchy seeds pack in diet energy with their taste. Sunflower seeds are additionally an indigenous meals within the Americas, so you’ll be able to depend upon meals which are grown nearer to house. You possibly can strive black sunflower seeds, uncooked sunflower seeds, or unsalted sunflower seeds for these sandwich wraps, relying in your desire. Make this recipe gluten-free through the use of a gluten-free wrap.
Description
This simple, 6-ingredient, 5-minute plant-based Finest Sunflower Seeds Sandwich Wraps recipe is crammed with the goodness of sunflower seeds, dried cherries, raisins, and sprouts.
- Divide sunflower seed butter amongst every tortilla or wrap, and unfold evenly over total floor.
- Prime every tortilla or wrap with half of the microgreens, sunflower seeds, raisins, and dried cherries.
- Tightly roll up every tortilla (burrito-style), slice in half, and wrap up tightly. Alternatively, slice into small 1-inch circles (pinwheels). Retailer in an hermetic container.
- Makes 2 servings.
Notes
Make this recipe gluten-free through the use of a gluten-free wrap.
Strive swapping out sunflower seed butter with one other kind of nut or seed butter, comparable to pistachio, almond, or peanut butter.
Strive a special dried fruit rather than dried cherries, comparable to blueberries, apricots, or peaches.
- Prep Time: 5 minutes
- Class: Sandwich
- Delicacies: American
Vitamin
- Serving Measurement: 1 wrap
- Energy: 362
- Fats: 17 g
- Saturated Fats: 1 g
- Carbohydrates: 48 g
- Fiber: 7 g
- Protein: 9 g
Key phrases: sandwich wraps, finest sunflower seeds, uncooked sunflower seeds, unsalted sunflower seeds
For different plant-based on-the-go recipes, try these:
Double Chickpea Vegetable Pitas
Vegan BLTA Sandwich
Darkish Chocolate and Cherry Nut Combine
Smoky Rosemary Snack Combine
Toasted Chickpea Sea-Salad Sandwiches
Mason Jar Kale Barley Salad with Turmeric French dressing
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