Cajun Rooster Pasta is full of hen strips, bell peppers, pink onion, mushrooms, and scallions in a light-weight, creamy Cajun sauce.
Cajun Rooster Pasta
One of many best methods to loosen up a pasta dish is so as to add tons of protein and greens, which retains the parts giant and the carbs low. This wholesome Cajun Rooster Pasta is the proper instance. It is rather satisfying with 26 grams of protein and 6 grams of fiber, and it comes collectively shortly as soon as all of your greens are chopped. Be beneficiant along with your Cajun spices – it ought to have loads of kick, so don’t be shy! For extra Cajun dinner concepts, don’t miss my Air Fryer Cajun Shrimp, Cajun-Spiced Fish with Tomatoes, and Cajun Fried Rice.
Cajun Rooster Pasta Substances
- Pasta: You’ll want a half pound of linguine, penne pasta or pasta form of selection.
- Rooster: Slice a pound of boneless skinless hen breasts into strips.
- Seasoning: Cajun seasoning, garlic powder, salt, and pepper to season hen and veggies
- Greens: Crimson and yellow bell peppers, mushrooms, pink onion, tomatoes, scallions
- Garlic: Mince three cloves.
- Broth: Use low-sodium hen broth for the sauce.
- Cream: No want for heavy cream, the skim milk, flour, and cream cheese thicken the sauce and make the Cajun pasta creamy.
How one can Make Cajun Rooster Pasta
- Prep all of the veggies earlier than you start.
- Make the Slurry: Mix the milk, flour, and cream cheese in a blender and put aside.
- Season the hen with Cajun seasoning, garlic powder, and salt. Use one teaspoon of Cajun seasoning for a milder dish and two teaspoons if you would like extra of a kick.
- Cook dinner the pasta: Boil salted water in a big pot and prepare dinner in accordance with the bundle directions for al dente.
- Cook dinner the Rooster: Warmth a big nonstick skillet over medium-high warmth and spray with oil. Add half of the hen, and sauté for 5 to 6 minutes. Put aside on a plate and repeat with the remaining hen.
- Sauté the Greens: Add olive oil to the empty skillet and scale back the warmth to medium. Cook dinner the bell peppers, onions, and garlic for 3 to 4 minutes. Then add the mushrooms and tomatoes, prepare dinner till tender, and season with salt, garlic powder, and black pepper.
- Cajun Pasta Sauce: Scale back the warmth to medium-low, pour within the broth and slurry, and stir for about two minutes.
- Mix Every thing: Return the hen to the skillet. Style the veggies and add extra salt and Cajun seasoning as wanted. Cook dinner for one more minute till sizzling. When the pasta is cooked, drain and add, toss nicely to coat it with sauce. Prime with chopped scallions, grated Parmesan cheese if desired and revel in!
Cajun Rooster Pasta Variations
- Protein: Swap the hen with shrimp, or use a mixture of each.
- Vegetarian Cajun Pasta: Omit the hen and substitute it with tofu or extra veggies and swap the hen broth with vegetable broth.
- Not a mushroom fan? Skip them and use extra bell peppers or add different veggies like zucchini or spinach.
- Tomatoes: Sub canned diced tomatoes for contemporary.
- Pasta: Use spaghetti or fettuccini as an alternative of linguine.
- Low-Carb Choice: Exchange the pasta with zucchini noodles.
- Dairy-Free Cajun Pasta: Pass over the cream cheese and substitute the milk with extra broth. In case you nonetheless need creamy pasta, some readers stated they used almond milk and dairy-free cream cheese. In case you attempt it, remark beneath and let me know the way it works!
- Gluten-Free Pasta: Substitute brown rice pasta and one teaspoon of gluten-free flour.
FAQs
Cajun seasoning is a mixture of spices, usually cayenne, black pepper, garlic powder, and salt. It’s spicy, and you may all the time add extra to a dish to extend the warmth.
Creole and Cajun seasonings are related and can be utilized interchangeably if wanted. Nonetheless, Cajun is often spicier, and Creole comprises different herbs and spices, like oregano, thyme, and paprika.
What to Serve with Cajun Rooster Pasta
This creamy Cajun hen pasta is an entire meal in a single with carbs, greens, and protein. If you need a facet dish to go together with it, do that simple inexperienced salad.
Cajun Pasta Storage
Refrigerate this Cajun hen pasta in an hermetic container for as much as 4 days and reheat within the microwave. I usually don’t freeze dishes with dairy, however if in case you have leftovers you gained’t eat earlier than they go unhealthy, you possibly can attempt freezing them for as much as three months.
Extra Pasta Recipes You Might Take pleasure in:
Yield: 5 servings
Serving Dimension: 1 1/2 cups
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Prep all of your greens.
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In a small blender make a slurry by combining milk, flour and cream cheese. Put aside.
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Season hen generously with Cajun seasoning, garlic powder and salt.
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Put together pasta in salted water in accordance with bundle instructions.
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Warmth a big heavy nonstick skillet over medium-high warmth; spray with oil and add half of the hen.
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Sauté 5 to six minutes or till achieved, put aside on a plate and repeat with the remaining hen. Put aside.
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Add olive oil to the skillet and scale back to medium; add bell peppers, onions, and garlic to skillet, sauté 3-4 minutes.
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Add mushrooms and tomatoes and sauté 3-4 extra minutes or till greens are tender.
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Season with 1/4 tsp salt, garlic powder and contemporary cracked pepper to style.
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Scale back warmth to medium-low; add hen broth and pour in slurry stirring about 2 minutes.
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Return hen to skillet; modify salt and Cajun seasoning to style, prepare dinner one other minute or two till sizzling, then add linguine; toss nicely to coat.
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Prime with chopped scallions and revel in!
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Serving: 1 1/2 cups, Energy: 324 kcal, Carbohydrates: 44 g, Protein: 26 g, Fats: 6 g, Saturated Fats: 1.5 g, Ldl cholesterol: 44 mg, Sodium: 126 mg, Fiber: 6 g, Sugar: 3 g
