This recipe for wholesome blueberry banana muffins has lived on my web site since 2013. I’ve made just a few modifications to the unique recipe, and might guarantee you they’re higher than ever! They’re splendidly healthful and delicate, and are fast and straightforward to make and not using a mixer. Each chew is stuffed with juicy blueberries and candy banana taste, and you need to use nondairy milk to maintain the muffins dairy free.
In terms of muffins, do you’ve a favourite taste? There are such a lot of completely different varieties on the market, from egg muffins to chocolate muffins, that it’s just about unimaginable to decide on. It’s a part of the explanation I developed this muffin recipe as a base batter for infinite flavors! But when banana muffins and blueberry muffins are each in your Prime 5, let me inform you…
Why You’ll Love These Wholesome Blueberry Banana Muffins
Massive, sugary dessert-like muffins are a beautiful deal with ( you, pumpkin crumb cake muffins!) however a more healthy muffin that’s additionally straightforward to make and fabulously scrumptious is the sort I select on a weekly foundation. At present’s recipe is a favourite kid-friendly baking recipe (straightforward to combine & fast to bake), and so they freeze splendidly.
On the identical notice, each time a reader asks me for kid-friendly recipes which are additionally on the more healthy finish of the baked items spectrum, I all the time recommend muffins. Muffins are fast, manageable, transportable, acceptable for breakfast and snack time, and normally require little or no clean-up.
These blueberry banana muffins match the invoice. They’re simply candy sufficient so youngsters gobble them up, however are made with better-for-you substances like complete wheat flour, coconut oil, and bananas.
Key Substances You Want & Why:
- Flour: I recommend utilizing white-whole wheat flour or a mixture of all-purpose and complete wheat flour (I normally use a cup of every). Should you use ALL complete wheat flour, count on a denser texture.
- Mashed Banana: Banana naturally sweetens the muffins. Similar to while you’re making banana bread, it’s greatest to make use of tremendous brown, speckled bananas—the riper, the higher. You should utilize frozen and thawed bananas, too. See How one can Freeze & Thaw Bananas for Baking for some ideas.
- Brown Sugar: The style and texture advantages from a bit of brown sugar. If you wish to skip all refined sugars, you may substitute coconut sugar.
- Honey or Pure Maple Syrup: Honey or maple syrup finally ends up the job of sweetening these muffins, and provides some moisture as properly.
- Coconut Oil: As a substitute of butter or vegetable oil, use melted coconut oil. You possibly can all the time depend on oil to maintain your baked items moist, particularly after they’re made with drying substances like complete wheat flour.
- Egg: The egg acts as a binder for the substances, and in addition helps maintain the muffins delicate.
- Milk: You should utilize any type of milk, dairy or nondairy, you’ve readily available. I normally use almond or oat milk to make these muffins.
- Blueberries: Can’t have blueberry banana muffins with out blueberries! You should utilize both recent or frozen berries right here. If utilizing frozen, don’t thaw.
You additionally want these baking fundamentals: baking powder, baking soda, cinnamon, salt, and vanilla extract.
Don’t like banana? Attempt these blueberry oatmeal muffins as an alternative.
At present’s muffin batter comes collectively in simply minutes with easy kitchen instruments: a pair mixing bowls, a whisk, a spatula, and a muffin pan. (Should you want a suggestion, this muffin pan and this muffin pan have each held up properly with very common use.)
Count on a thick batter. As with ALL muffin recipes, don’t over-mix it! Solely combine the batter till the moist and dry substances are *simply mixed* and no extra flour pockets stay. Over-mixing your batter will activate the gluten within the flour and overdevelop it, deflating the air bubbles within the course of. This leads to a troublesome, onerous, dense muffin—not delicate and fluffy like you’re aiming for.
Let’s not neglect these blueberries. Add a heaping cup (extra like a cup and 1 / 4) of recent or frozen blueberries to the batter. Should you’re utilizing frozen blueberries, don’t allow them to thaw, or else you’ll have some muddy-purple muffins that look a bit much less interesting! Fold them in gently with a spatula, so that they’re evenly distributed within the batter.
I like sprinkling the tops of the muffins with a bit of coarse sugar earlier than baking, a crowning glory I all the time add when making these wholesome apple muffins, too.
3 Useful Suggestions
- Count on a semi-thick batter. Thick batter helps make sure the muffins elevate UP relatively than unfold OUT.
- Add an non-compulsory coarse sugar topping. You should utilize coconut sugar, one thing like Sugar within the Uncooked, or glowing coarse sugar (normally bought as sprinkles). Or don’t add something in any respect, the muffins are loads scrumptious and not using a topping!
- Bake at an initially excessive oven temperature. Bake the muffins for five minutes in a extremely popular oven. Then, protecting the muffins within the oven, decrease the oven temperature. This preliminary excessive oven temperature shortly lifts up the muffin high. As soon as the temperature is lowered, the facilities of the muffins bake. I do that in all my muffin recipes.
Are These Blueberry Banana Muffins Wholesome?
I’d say these are a healthy-ish muffin. Like my flourless peanut butter oatmeal cookies, they’re made with some more healthy alternate options to conventional baking substances, however nonetheless embody sugar. In terms of labeling recipes as wholesome, use one of the best judgment for YOU.
I Have Loads of More healthy Muffin Recipes:
Wholesome Blueberry Banana Muffins
Prep Time: quarter-hour
Prepare dinner Time: 22 minutes
Whole Time: 45 minutes
Yield: 12 muffins
Class: Muffins
Methodology: Baking
Delicacies: American
Description
These are delicate and moist blueberry banana muffins made with just a few more healthy substances like complete wheat flour, mashed bananas, coconut oil as an alternative of butter, and a bit of honey. See Notes for freezing directions and make mini muffins.
Directions
- Preheat oven to 425°F (218°C). Spray a 12-count muffin pan with nonstick spray or line with cupcake liners. (Should you want a suggestion, this muffin pan and this muffin pan have each held up properly with very common use.) Put aside.
- In a big bowl, whisk the flour, baking soda, baking powder, cinnamon, and salt collectively. Put aside.
- In a medium bowl, mash the bananas with a fork. As soon as mashed, whisk within the brown sugar, honey/maple syrup, coconut oil, egg, vanilla, and milk till mixed.
- Pour the moist substances into the dry substances and whisk till every thing is simply mixed. Fold within the blueberries. Count on a semi-thick batter. Spoon the batter evenly into the muffin cups, filling all of them the best way to the highest.
- Bake for five minutes at 425°F (218°C); then, protecting the muffins within the oven, cut back warmth to 350°F (177°C) and proceed baking for one more 15–18 minutes or till a toothpick inserted within the heart comes out clear. The full time these muffins take within the oven is about 20–23 minutes, give or take. (For mini or jumbo muffins, see Notes for baking directions.)
- Permit the muffins to chill for five minutes within the muffin pan, after which switch to a wire rack to proceed cooling.
- Muffins keep recent coated at room temperature for just a few days, or within the fridge for as much as 1 week.
Notes
- Freezing Directions: For longer storage, freeze the muffins in a freezer-friendly container or bag for as much as 3 months. Thaw in a single day within the fridge, then heat up within the microwave if desired.
- Particular Instruments (affiliate hyperlinks): 12-Rely Muffin Pan (like this one or this one) | Cupcake Liners | Glass Mixing Bowls | Whisk | Rubber Spatula | Cooling Rack
- Why the preliminary excessive oven temperature? Like I like to recommend for many muffin recipes, bake the muffins for five minutes at a extremely popular temperature. Then, protecting the muffins within the oven, change to a decrease temperature for the remaining bake time. This preliminary excessive temperature will shortly elevate the muffin tops so that they’re additional excessive, then the facilities will bake through the decrease temperature bake time. This trick makes lovely bakery-style muffins each time.
- Milk: You should utilize any milk, dairy or nondairy.
- For a jumbo muffin pan: 425°F for five minutes, then cut back to 350°F for 22–25 minutes for a complete of 27–half-hour. Makes about 6. For mini muffins: 350°F (complete time) for 12–14 minutes. Makes about 36–40.
- Loaf Pan: I haven’t personally examined it this recipe as a loaf, however the quantity of batter is sufficient for a 9×5-inch loaf pan. I’m uncertain of one of the best bake time, however you may observe this zucchini bread recipe as a information.
- Up to date in 2023: I made a pair small updates to the recipe, so the muffins are extra moist and flavorful. To make the previous model, miss the baking powder, vanilla, and coconut oil. Add 1/4 cup (60g) Greek yogurt and one other 1/2 cup (about 63g) of flour.
Vitamin
- Serving Dimension: 1 muffin
- Energy: 195
- Sugar: 17.7 g
- Sodium: 171.4 mg
- Fats: 5.7 g
- Carbohydrates: 35.3 g
- Protein: 3.6 g
- Ldl cholesterol: 15.5 mg
Key phrases: blueberry banana muffins
