Greek Hen Marinade – The Almond Eater

21 de August de 2023

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This straightforward Greek Hen Marinade is made with Greek yogurt, olive oil, lemon juice, and spices for a zesty, herby marinade that creates a ton of taste. It solely takes 5 minutes to make, so you’ll be able to prep it prematurely and use it to marinate rooster on busy days.

2 sliced chicken breasts on a plate with a fork

Aren’t marinades the most effective? They make creating flavor-packed rooster a breeze, and this Greek Hen Marinade isn’t any exception. Plus, including a easy marinade turns in any other case boring rooster breasts right into a scrumptious dinner very quickly.

I usually go for my mango rooster or grilled rooster thighs, however this greek marinade is changing into a fast favourite after my husband could not cease raving about it.

Recipe options

A 5-ingredient marinade that boasts a ton of greek taste.
Made with Greek yogurt, which helps to make sure the rooster will likely be juicy when it cooks.
Use it along with your favourite lower of rooster for a fast and simple dinner recipe.

close up of a sliced chicken breast with a fork beside it

Marinade substances

Greek yogurt – If you do not have Greek yogurt, plain yogurt will work, however you will must lower the quantity of oil you utilize. Greek yogurt is thicker in texture, whereas plain yogurt is thinner.

Oil – Go for olive oil; I do not advocate utilizing some other oil as many have both a definite taste that we do not need (like coconut oil), or they’re too neutral-tasting (like canola or avocado oil).

Lemon juice & zest – Contemporary lemon juice is greatest and can yield a greater taste than bottled juice.

Oregano – Dried oregano is ok and usually simpler to search out than contemporary oregano.

Garlic – Go for contemporary garlic! I like to purchase pre-peeled garlic within the refrigerated part on the retailer to make mincing quicker.

Hen – I used skinless rooster breast, however skinless rooster thighs would work as properly.

Directions

Step 1: Add substances. Place the yogurt, oil, lemon juice, lemon zest, oregano, salt, black pepper, and minced garlic right into a medium bowl.

Step 2: Whisk collectively. Use a hand whisk to whisk the marinade substances collectively till the combination is easy.

2 images: olive oil, yogurt, lemon zest, and dried herbs in a bowl on the left and mixed together on the right

Step 3: Marinate rooster. Place rooster in a shallow dish, or in a plastic bag. Then pour HALF of the marinade overtop, ensuring the rooster is coated. Cowl the dish with foil (or seal the bag shut), then place it within the fridge to marinate for no less than half-hour or as much as 8 hours. Reserve the remaining marinade in a small sealed container.

2 images: raw chicken marinating in a sauce in a shallow dish on the left and baked chicken breasts in a dish on the right

Ideas and FAQS

You could not want the reserved marinade if you happen to’re cooking the rooster in a skillet or within the oven; nevertheless, if you happen to’re grilling the rooster, be sure to brush the reserved marinade over the rooster both whereas it is grilling, or afterward to protect the greek taste.
Make certain to throw away the surplus marinade that was masking the rooster. That marinade got here in touch with uncooked rooster, so please do not use it!
Use Greek rooster on salads, on a sandwich, on a lettuce wrap, over rice, in pasta — the chances are infinite!

Cooking strategies

Stovetop: Reduce the rooster into bite-size items. Warmth a skillet with a bit oil over medium warmth, then add the rooster and prepare dinner it till it is cooked via.

Oven: Warmth your oven to 425°. Use kitchen tongs to take away rooster from the marinade, shaking off any extra, then place it right into a baking dish. Prepare dinner small/medium breasts for 15-17 minutes, and bigger breasts for 17-20 minutes, or till the interior temperature reaches 165°F. Enable the rooster to relaxation for five minutes earlier than slicing and serving.

Grill: Clear and oil your grill grates, then warmth it over medium-high warmth. Use tongs to take away the rooster from the marinade, shaking off any extra, then place it immediately onto the new grill. Grill the rooster for five minutes, then scale back warmth to medium and grill for two extra minutes. Flip the rooster over and prepare dinner for five extra minutes or till the interior temperature reaches 165°F.

How are you aware when rooster is cooked?

Hen is cooked via when it reaches an inside temperature of 165°F (at all times use a meat thermometer to examine this). I prefer to take away rooster from the warmth as soon as it is at 160°, as a result of the rooster will proceed cooking because it rests on the chopping board. You will additionally know it is accomplished as soon as the juices run clear when it is sliced.

What ought to I serve alongside Greek rooster?

two sliced and marinated chicken breasts on a plate

Storage

Fridge: Retailer marinade in a sealed container within the fridge for as much as 7 days.

Freezer: Spoon the marinade right into a freezer bag, seal it shut then retailer it within the freezer for as much as 3 months. Simply bear in mind to thaw it within the fridge in a single day the day earlier than you need to use it.

Extra rooster recipes

In the event you made this recipe, make sure to go away a remark and star ranking beneath. Thanks!