Brussels Sprouts Dip – The Almond Eater

19 de August de 2023

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This sizzling Brussels Sprouts Dip is assured to be your new favourite social gathering dip. Shredded and sauteed brussels sprouts are folded into the creamy, tacky dip earlier than it’s baked to bubbly perfection. You received’t be capable to get sufficient!

brussels sprouts dip cooked in a cast iron skillet with a spoon

This Brussels Sprouts Dip is a robust contender for “greatest social gathering dip of all time.” Not solely is it as creamy and addictive as spinach artichoke dip, however it additionally options the magic of brussels sprouts; a wholesome cruciferous vegetable with a ton of advantages that doesn’t overwhelm the dip with its barely nutty and earthy flavors.

Similar to most creamy dips, this brussels sprouts dip recipe begins with a tacky and luscious base constituted of cream cheese and Greek yogurt. Sauteed garlic, onion, and brussels sprouts add a wealthy, savory taste earlier than grated parmesan and mozzarella are available in and take the entire batch excessive. Bake it till it’s bubbly, then get pleasure from with loads of potato chips and veggies for dipping!

Recipe options

It’s a brussels sprouts recipe that everybody is assured to like (even choosy eaters). You get to reap the advantages of the sprouts whereas indulging within the creamy, tacky goodness!
The baked dip is a implausible social gathering snack or appetizer, and the leftovers are nice, too! Put them to make use of on toast, salads, pasta, and extra.
It’s naturally vegetarian and gluten free.

Components

Brussels sprouts – Shredding brussels sprouts is one among my favourite methods to organize this wholesome veggie. Not solely are the shreds scrumptious in a savory salad, like my brown butter brussels sprouts salad, however in addition they cook dinner even sooner than after they’re stored complete (not that I don’t love complete fried brussels sprouts). You may shred brussels sprouts with a chef’s knife or mandoline, however the meals processor retains the method hands-off and mess-free.

Garlic and onion – These two work collectively to provide the dip an irresistible savory baseline. Be happy to make use of shallots as an alternative of onions for a extra delicate onion taste.

Greek yogurt – Stirring Greek yogurt into the creamy base of the dip thins the feel to make it extra scoopable. It additionally provides a pleasant tangy taste, in addition to gut-friendly micro organism and protein. In the event you don’t have Greek yogurt, use plain common yogurt, bitter cream, or mayonnaise as an alternative.

Cream cheese – This offers the dip a thick and creamy consistency, which is what you need in an epic chip dip.

Shredded cheese – I used a mix of freshly grated parmesan cheese and mozzarella.

Step-by-step directions

Step 1: Make the bottom. Whisk the cream cheese, yogurt, mozzarella cheese, and a number of the parmesan collectively in a bowl.

cream cheese, yogurt, and cheese mixed together in a glass bowl

Step 2: Prepare dinner the veggies. Saute the onion in an oiled skillet till softened, then add the brussels sprouts and garlic. Prepare dinner till the sprouts are gentle and tender.

chopped brussels sprouts cooking in a cast iron skillet

Step 3: Combine. Pour the cooked veggie combine into the bowl with the creamy base and fold them collectively.

Step 4: Bake. Switch the blended dip to a ready forged iron skillet. Bake for quarter-hour, then sprinkle the remaining parmesan on high. To complete, cook dinner the dip below the broiler till the cheese melts.

2 images: the right image shows the brussels sprouts and yogurt mixture transferred to a cast iron skillet and the right image shows the brussels sprouts dip baked in a cast iron skillet

Step 5: Garnish and serve. Garnish the baked brussels sprouts dip with sliced inexperienced onions, salt, and pepper. Serve it with chips and veggies, then dig in!

Suggestions and FAQS

The simplest technique to shred brussels sprouts is with a meals processor. Merely pulse them a couple of occasions till they’re shredded into effective ribbons, and also you’re achieved.
Use an electrical mixer when making the dip. It’s not solely simpler however may even depart you with a smoother dip.
In the event you don’t have a forged iron skillet, bake the dip in one other oven-safe skillet or a baking dish as an alternative.
Combine up the cheeses and use shredded cheddar, white cheddar, American, gruyère, provolone, or gouda as an alternative of or along with the mozzarella and parmesan.

Tip

Be sure that the cream cheese is softened earlier than you get began. Take it out of the fridge and place it on the kitchen counter half-hour forward of constructing this recipe. Tender cream cheese blends flawlessly into the dip and also you don’t find yourself with small white chunks all through.

What goes properly with creamy brussels sprouts dip?

Serve it with your entire favourite dippable’s, like potato chips, pita chips, crusty bread, tortilla chips, crisp veggies (carrots, celery, and broccoli), and crackers. Embrace numerous choices so your company have some selection to select from on the social gathering.

Put the leftovers to make use of, too. The dip is implausible unfold on crostini appetizers, on toast with avocado, roasted tomatoes, and/or poached eggs on high, and on sandwiches, like a grilled cheese or breakfast sandwich.

You can too strive thinning the consistency with a splash of milk or cream earlier than stirring the leftover dip right into a bowl of cooked pasta for a creamy pasta sauce. It’s additionally scrumptious poured over a leafy inexperienced salad and grain bowls!

What else are you able to add to the dip?

You may add a couple of extra veggies or seasonings right here to seek out your excellent taste. Use these concepts to customise the recipe:

Fold cooked spinach and/or artichoke hearts into the dip.
Take the time to caramelize the onions for a deeper, nearly candy taste.
Add a sprinkle of purple pepper flakes for some warmth.
Add bulk by stirring in cooked and diced bacon, Italian sausage, tempeh bacon, or prosciutto.

Are you able to make this in a gradual cooker?

I haven’t examined this recipe in a gradual cooker however it may very well be achieved. As soon as it’s blended in a bowl, switch the brussels sprouts dip to a gradual cooker. Prepare dinner on HIGH for two to three hours, stirring often. Sprinkle the remaining parmesan on high over the past quarter-hour, watch for it to soften, then get pleasure from!

Can you utilize frozen brussels sprouts?

You can also make this dip with frozen brussels sprouts however it’s greatest to allow them to thaw fully in order that they’re simpler to shred. As soon as they’re defrosted, pat the sprouts dry with paper towels, then shred and cook dinner as regular.

Storage

Fridge: Retailer the leftover brussels sprouts dip in an hermetic container within the fridge for 4 to five days.

Reheat: You may eat the leftovers proper from the fridge or reheat them in a baking dish in a 350ºF oven till warmed via.

brussels sprouts dip cooked in a cast iron skillet with a chip

Extra creamy dips to strive

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