This vegan edamame mango salad is straightforward to make in 10 minutes and makes the proper gentle summer season meal or facet dish.
Introduction
This edamame mango salad makes a stupendous summer season dish. It’s tropical, zesty, vibrant, candy and vibrant – every little thing you’d need in a refreshing summer season salad!
It’s good for every little thing from summer season gatherings to a fast lunch or addition to dinner. Better of all, you solely want 10 minutes and a handful of substances to make it.
It’s additionally excessive in protein and fiber due to the edamame and black beans, and packs in loads of flavour and texture too.
For extra summer season salads, do this quinoa summer season salad, arugula peach salad, blueberry spinach salad and Mediterranean kale salad subsequent!
Components
The entire checklist of substances with measurements is positioned within the recipe card on the finish of the publish.
- Edamame: Frozen shelled edamame works properly right here. Cook dinner it earlier than including to the recipe.
- Mango: Any contemporary mango works. Be certain that it’s not overripe and mushy. If something, barely underripe is most well-liked.
- Black Beans: Canned black beans work properly or you’ll be able to cook dinner your personal from scratch. Chickpeas work instead.
- Corn: You should utilize contemporary corn minimize off the cob, frozen thawed or canned corn. Strive utilizing grilled corn on the cob or toasting the corn for additional flavour.
- Basil: Contemporary basil is greatest right here!
- Pink Onion: Pink onion or shallot is greatest right here however white or yellow onion might be substituted in a pinch.
- Lemon: You possibly can substitute or use lime as a variation – or a mixture of each! Strive including a little bit of lemon or lime zest as properly for additional zing.
- Pink Wine Vinegar: You possibly can substitute white wine vinegar or apple cider vinegar.
Variations & Additions
- Grain Addition: Add cooked quinoa, farro, or bulgur to make the salad extra filling.
- Leafy Greens: Toss in a handful of child spinach, arugula, or kale for added diet and coloration.
- Veggies: Shredded purple cabbage, cherry tomato, diced cucumber, bell pepper, snow peas and snap peas might be added.
- Herbs: Combine in further chopped contemporary herbs like cilantro, parsley and mint, or swap out the basil.
- Crunchy Parts: Incorporate toasted almond slices, crushed walnuts, or pumpkin seeds for a pleasant crunch.
- Dried Fruits: Add chopped dried cranberries, apricots, or raisins for a candy and tangy distinction.
- Tofu or Tempeh: Baked tofu, chili tofu or tempeh can present a protein enhance.
- Spice Mix: Sprinkle a pinch of chili flakes, cumin, or smoked paprika to present the salad a touch of heat.
- Roasted Greens: Roast some bell peppers, zucchini, or eggplant and add them to the salad for additional taste and depth.
- Contemporary Fruit: Add a handful of contemporary blueberries, raspberries, or strawberries or diced peach or nectarine.
- Vegan Cheese: Strive serving with this marinated tofu feta.
- Sliced Radishes: Thinly sliced radishes add a refreshing crunch and peppery flavour.
Step-by-Step Directions
Step 1. Cook dinner edamame in response to package deal directions then drain and rinse it underneath chilly water till cooled.
Step 2. Chop up the mango, cucumber and pink onion and add to a giant bowl with the beans, corn, basil and garlic.
Step 3. Add the dressing substances, combine all of it up, high with avocado and revel in immediately.
Recipe FAQs
Completely! This salad might be ready upfront. Nevertheless, for the freshest flavors and textures, it’s really useful to cut and mix the substances shortly earlier than serving.
The salad is greatest having fun with inside a couple of hours as much as 1-2 days although you’ll be able to safely retailer leftovers for as much as 3 days.
This recipe just isn’t appropriate for freezing.
Definitely. You possibly can omit or scale back the quantity of oil when you want.
Whereas mangoes present the proper tropical sweetness, you’ll be able to actually experiment with different fruits. Nectarine, peaches, and even strawberries can be utilized. You can too combine and match your favourites.
Storing Directions
- This salad is greatest loved contemporary or inside 1-2 days.
- Leftovers might be saved in an hermetic container within the fridge for as much as 2-3 days. Needless to say the feel of the salad might change after storing.
- This recipe just isn’t appropriate for freezing.
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Description
This protein and vitamin-packed tangy salad is ideal for decent, summer season days when the very last thing you wish to do is activate the oven. Straightforward to make, excessive in plant-based protein and fibre, low in fats, submitting, contemporary and flavourful!
- 500 g (about 2 cups) edamame, cooked, drained
- 1 medium cucumber, diced
- 3 small mangos, peeled and diced
- 1 medium pink onion, diced
- 1 19-oz can black beans, drained, well-rinsed (2 cups)
- 350 mL can corn, drained, well-rinsed
- 2 tbsp contemporary basil, finely chopped
- 3 cloves of garlic, grated or crushed
- 1 tbsp pink wine vinegar
- 1 tbsp additional virgin olive oil
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1–2 tbsp contemporary lemon or lime juice
- 1 avocado, diced
- Cook dinner the edamame in response to package deal directions then rinse underneath chilly water till cooled.
- Add all of the chopped substances to a giant bowl.
- Add within the oil, vinegar, salt, pepper and lemon or lime juice and blend.
- Serve immediately topped with diced avocado.
Notes
The salad is greatest served contemporary however leftovers might be saved within the fridge for as much as 3 days.
You need the mango to be agency, not mushy, so do your greatest to decide on completely ripe or barely underripe versus overripe mango.
This makes fairly a big serving so be at liberty to chop the recipe in half when you don’t be capable of eat it inside a few days. Quantities don’t must be actual!
Diet
- Serving Dimension: 1/sixth of recipe
- Energy: 337
- Fats: 13 g
- Carbohydrates: 45 g
- Fiber: 13 g
- Protein: 16 g
Key phrases: edamame mango salad, summer season mango salad
UPDATE TEXT: This recipe was initially printed on July 23, 2013. It was up to date with new images and textual content on Might 28, 2020.
