Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with contemporary dill, capers, celery and onion, it’s filled with scrumptious taste.
Why I Love This Recipe
A fast and straightforward weekday lunch, this Canned Salmon Salad is ideal once you’re brief on time and low on groceries.
Made with elements you possible have already got readily available, it comes collectively in lower than 10 minutes and is filled with diet like protein and omega-3 fatty acids. Omega-3 fatty acids are useful for coronary heart, mind, and cardiovascular well being, and are present in fatty fish like salmon.
I really like this Canned Salmon Salad recipe as a result of like tuna salad, it’s so versatile. You’ll be able to eat it in a sandwich, on a mattress of lettuce, with crackers, or alongside veggies like cucumbers or bell peppers.
Tuna salad positively sits within the highlight however I believe canned salmon salad is so underrated. In the event you’re on the lookout for a brand new straightforward lunch staple, give this a strive!
Elements You’ll Want
Notes on Elements
canned salmon: a straightforward supply of protein to maintain in your pantry that equally gives the dietary advantages of contemporary salmon
purple onion: sharp, pungent taste, provides crunch and depth to the dish. White, yellow, or candy onion may even work.
celery: additionally gives a pleasant crunch to the salad
capers: add a briny, salty pop of taste that helps minimize by way of the richness of the salmon and mayonnaise
contemporary dill: has a tangy taste that compliments the salmon completely and is extremely fragrant
mayonnaise: helps to carry the salmon collectively and contributes to the creamy texture of the salad
dijon mustard: provides a tangy, sharp taste with a little bit of spice and pairs effectively with the lemon juice
lemon juice: brightens up the salad with somewhat acidity
Gear You’ll Want (affiliate hyperlinks – should you make a purchase order I obtain a small fee):
Make Canned Salmon Salad
- Mix elements. Add salmon, purple onion, celery, capers, contemporary dill, mayonnaise, dijon mustard, lemon juice, and pepper to a small mixing bowl.
- Combine and modify. Stir elements collectively and add further mayonnaise or seasoning as desired.
- Serve. Serve canned salmon salad on a mattress of lettuce, with veggies like cucumbers, crackers, or on a sandwich.
Knowledgeable Suggestions
- In the event you’re not a mayonnaise fan or want an egg-free model of the recipe, you should use plain Greek yogurt as an alternative.
- I search for wild-caught pink canned salmon, packed in water.
- If vegan, use a vegan mayo different.
Recipe FAQs
Is salmon out of a can good for you?
Completely! Canned salmon is each bit as nutritious as contemporary salmon. Salmon is a good supply of lean protein and heart-healthy omega-3 fatty acids.
Is canned salmon able to eat?
As with canned tuna, canned salmon is totally cooked and able to eat. It may be eaten straight out of the can or utilized in a wide range of recipes like this one, salmon burgers, poke bowls, or combined in with do-it-yourself fried rice.
How typically are you able to eat canned salmon?
The Dietary Tips for People recommends that adults eat no less than 8 ounces, or about 2 servings, of seafood per week.
Why must you all the time have canned salmon in your pantry?
Canned salmon has a protracted shelf-life, which makes it an incredible pantry staple. You’ll be able to refill on canned salmon and use it everytime you need.
I discover it particularly useful and handy after I haven’t gone to the grocery retailer in a couple of days and am in want of a fast lunch. It’s additionally way more inexpensive than contemporary salmon, making it an incredible budget-friendly possibility for individuals who love salmon.
Storage and Preparation
Canned Salmon Salad leftovers might be saved in an hermetic container within the fridge for as much as 3-4 days.
Recipes That Pair Nicely
Kohlrabi Fries (Baked or Air Fryer)
Asparagus Pea and Feta Salad with Lemon Balm Vinegar
For extra lunch inspiration, try my different recipes under!
Moroccan-Impressed Chickpea Bowl (Meal Prep Lunch)
Thai-Impressed Hen Salad with Thai Peanut Dressing
Kohlrabi Fritters with Herb Yogurt Sauce
5 Ingredient Kale and Quinoa Bowl
Grilled Cauliflower Hummus Sandwich
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Description
Prepared in lower than 10 minutes, this canned salmon salad is a go-to for a nutrition-packed lunch. Made with contemporary dill, capers, celery and onion, it’s filled with scrumptious taste.
- 2 (5-6 ounce) cans salmon, drained
- 3 tablespoons chopped purple onion
- 3 tablespoons chopped celery
- 1 1/2 tablespoons capers
- 1 tablespoon contemporary dill
- 1/3 cup mayonnaise
- 2 tablespoons dijon mustard
- 1 tablespoon lemon juice
- pepper, to style
- In a small mixing bowl, add salmon, purple onion, celery, capers, dill, mayonnaise, dijon mustard, lemon juice, and pepper, and stir to mix. Add further mayonnaise or seasoning as desired.
- Serve on a mattress of lettuce, with veggies like cucumbers, crackers, or serve on a sandwich.
Notes
- To make vegan, use a vegan mayo.
- To make egg-free, use Greek yogurt as an alternative of mayonnaise.
- Prep Time: 7 minutes
- Class: Snack
Key phrases: canned salmon salad, salmon salad, salad with canned salmon
