Choice and storage
Within the retailer, select leaves that characteristic a crispy outlook, brilliant in shade. Keep away from sunken leaves with spots or discoloration.
Every number of lettuce contains a distinctive conserving high quality; therefore, totally different strategies ought to be utilized whereas storing. Wash Romaine and loose-leaf lettuces and drain any extra water earlier than storing them within the fridge. Alternatively, Butterhead needn’t must be cleaned earlier than storing it.
Pack them in a plastic bag or maintain them contained in the fridge. Romaine will keep contemporary for as much as seven days whereas, butterhead and loose-leaf-types for 2 to 3 days.
Preparation and serving strategies
Take away any discolored outer leaves. Then trim off their bitter ideas. Chop the remaining leaf to your required measurement and discard the stem/root portion.
Soak in saltwater for a couple of minutes to take away sand and parasite eggs and worms. Then, wash leaves in clear operating water. Pat dry or use a salad spinner to take away the surplus water.
Whatever the kind, all lettuces ought to characteristic crispy, contemporary leaves which might be freed from darkish or slimy spots. Varieties corresponding to romaine and butterhead ought to have compact heads with no brown stems.
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| Cheeseburger with lettuce, tomato and onion. Picture courtesy: Sharon |
Listed below are some serving ideas:
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Uncooked, contemporary lettuce generally utilized in salads, burgers, spring rolls, and sandwiches.
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Chinese language-lettuce is good for stir-fries or stews and might be added to noodles in addition to in fried rice preparations.
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The leafy inexperienced additionally combines properly with backyard peas, inexperienced beans in addition to seafood like shrimp, prawns, and so forth.
Security profile
Pesticides are generally utilized on lettuce crops. A number of the frequent pesticides discovered within the leaves are organophosphorus, Permethrin, and so forth.
Wash totally in chilly water earlier than utilizing them in your meals. Nonetheless, organic-certified produce is discovered to be free of those toxins and might be safely utilized in cooking.
Lettuce comprises reasonable ranges of oxalic acid; 0.33 mg per 100 g of contemporary leaves. (Medical disclaimer).
Additionally learn ≻≻-
≻≻- Iceberg-lettuce vitamin info.
≻≻- Arugula (Salad rocket) vitamin info.
≻≻- Lamb’s lettuce (Mâche) vitamin info.
≻≻- Stem-lettuce (Celtuce) vitamin info.
≻≻-Again to Greens from Lettuce. Go to right here for a powerful record of greens with full illustrations of their vitamin info and
well being advantages.
≻≻-Again to House web page.
Additional Sources:
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Watch your backyard develop, College of Illinois Extension. (Hyperlink opens in new window).
