Lunchtime simply bought a complete lot extra thrilling with these 42 Vegan Lunch Concepts! I do know life can get busy, so I’ve bought your again with a lineup of fast and simple mouthwatering vegan lunch recipes that’ll depart your style buds doing a cheerful dance. Every little thing from soups, salads, sandwiches, bowls, and extra!
Sandwiches and Wraps
Tofu Lettuce Wraps with Peanut Sauce:
Tofu lettuce Wraps with Peanut Sauce are a scrumptious and wholesome meal choice that everybody will love! Made with pan-fried tofu and meaty shiitake mushrooms, served on contemporary lettuce leaves and drizzled with spicy peanut sauce. So many scrumptious tastes and textures! Yum!
Vegan Jackfruit Salad Sandwich:
Flakey, briney, and completely delicious, this recipe is sort of a vegan tuna salad sandwich however higher! Simply 10 minutes to make and solely 10 substances, and it tastes even higher the subsequent day so it is good for making forward.
Hearty Vegan Tofu Salad Sandwich:
The tofu bites are mixed with tart granny smith apple, crunchy walnuts, and candy dried cranberries. All blended along with creamy vegan mayo and a bit pop of Dijon mustard. Then simply toast a bagel (or every other type of bread that you simply want) and layer on the sandwich filling good and thick. The jackfruit will get much more flavorful because it rests so this an awesome make-ahead lunch concept.
Vegan Ranch Chickpea Sandwich:
Creamy, zesty easy-to-make vegan ranch dressing takes this chickpea salad sandwich to the subsequent stage! 
Vegan Spicy Black Bean Pita Sandwich:
This 20-minute vegan pita is next-level scrumptious! With spicy black beans, a creamy tangy mayo, and a mountain of contemporary veggies, that is the proper hearty vegan sandwich to get pleasure from for lunch or dinner. This vegan spicy black bean pita sandwich will be made oil-free or gluten-free should you want. If you haven’t any pitas readily available, be at liberty to load all of those toppings right into a wrap or in your favorite sandwich bread.
Vegan Egg Salad Sandwich (the preferred vegan lunch concept):
This recipe for my vegan egg salad sandwich is even simpler to make than a standard egg salad! It takes simply 10 minutes to whip up and solely 7 substances are wanted. No fussing about with boiling, cooling, and peeling eggs. An excellent simple and tremendous tasty lunchtime favourite- veganized. No smelly eggs and 100% cholesterol-free! The most well-liked vegan lunch concept on my weblog!
Vegan Mozzarella Grilled Cheese:
Sure, that is actually vegan! Vegan Mozzarella Grilled Cheese sandwich the place have you ever been all my life? The cheese solely takes quarter-hour to make and is so melty and stretchy. Yum!
Vegan Tofu Caesar Wrap:
Get your lunchboxes prepared by making these Vegan Tofu Caesar Wraps. You may make the tofu and dressing forward of time so these wraps will be tremendous fast to organize, good for bringing to work, faculty, for a straightforward lunch or weeknight meal.
Vegan Steak Sandwich:
This vegan steak sandwich is filled with steak slices, sautéed onions, purple bell pepper, and garlic, all topped with melty nacho cheese. And did I point out it was vegan!? Yeah, it is a fairly imply sandwich that is fully cruelty-free. 😉
Get the RecipeGrilled Tofu Banh Mi:
Layers of seasoned grilled tofu, a creamy spicy unfold of do-it-yourself Sriracha mayonnaise, candy salty and crunchy pickled veggies piled excessive, garnished with contemporary cilantro and jalapeno, all on prime of a tender chewy baguette. ← THIS is the king of sandwiches, and it is referred to as Grilled Tofu Banh Mi.
Vegan Grilled Veggie Gyros:
Straightforward recipe for a Greek-inspired lunch. Simply marinate greens, grill, and assemble the sandwiches to style.
Soups & Stews
My Go-To Vegan Soup:
My go-to vegan soup recipe is that this 20-minute white bean & kale soup as a result of it is easy, packed filled with veggies, gluten-free, made with substances you probably have already got readily available, and can make you’re feeling nice! This soup is scrumptious, simple, hearty, and wholesome. Prepare dinner up a pot of this soup and you will be set for per week of simple meals.
Vegan Alphagetti:
Solely 9 substances and half-hour to make your do-it-yourself vegan alphagetti. Good for a fast and simple lunch, whether or not or not it’s whereas watching cartoons, to take to highschool, or to take to work. (Hey I do not choose, I am a child at coronary heart myself).
Vegan Cream of Mushroom Soup:
My Vegan Cream of Mushroom Soup takes simply 20 minutes to make. Sautéed onions, garlic, mushrooms, and coconut milk mix to make one of the vital wealthy, velvety, silky easy, delicious soups you are going to style.
Hearty Vegan Lentil Stew:
This Hearty Vegan Lentil Stew is filled with warming stick-to-your-ribs flavors. Filled with carrots, celery, potatoes, peas, and lentils this wealthy stew is filled with good-for-you veggies, which can be simmered in a hearty gravy sauce. 
Vegan Zuppa Toscana:
This soup is lusciously creamy and loaded with potato, kale, and do-it-yourself tofu sausage bites. This Vegan Zuppa Toscana recipe tastes like consolation meals however is definitely wholesome! 
Vegan Irish Stew:
Vegan Irish Stew! Hearty greens in a wealthy, earthy, thick stout beer broth. It is simply so many good issues in a bowl it’s going to make your abdomen smile.
Straightforward Vegan Potato and Corn Chowder:
Creamy, comforting vegetable chowder, good for a fast weekday meal. 
Smoky Spicy Chickpea Stew:
Smoky Spicy Chickpea Stew! The chickpeas are cooked in a smoky spicy tomato sauce that’s to die for delicious. Do not be fooled by how easy this dish seems to be and the way simple it’s to make, these stewed chickpeas are deliciously advanced in flavour.
Vegan Tortilla Soup:
Tomatoes, hearty black beans, pops of candy corn, seasoned to perfection with Mexican spices. Prime that with crispy tortilla chips, creamy avocado, contemporary cilantro, and a squeeze of zesty lime. Good day flavour!
Thai Pink Curry Noodle Soup:
30 minute, vegan, gluten-free, one pot meal! This coconut purple curry soup is fast and simple to make and is so slurpably good. The right mixture of Thai spices, ginger, garlic, veggies and noodles! Mmmmmm!!
Straightforward Vegan Break up Pea Soup with Smoky Tofu Ham:
Straightforward Vegan Break up Pea Soup with Smoky Tofu Ham! There’s a motive this basic soup recipe is a staple for a lot of: it is delicious, simple to make, it makes use of cheap substances, and oh my is it ever scrumptious. The right make-ahead meal.
Vegan Curry Lentil Soup:
That is a straightforward hearty and satisfying soup with wealthy and fragrant spices, and coconut milk. Fantastic freshly made nevertheless it additionally holds up nicely and will get even higher the subsequent day, making it good for a make-ahead vegan lunch concept.
Vegan Ramen Noodle Soup:
Vegan Ramen Noodle Soup. Essentially the most slurpy, drool-worthy, delicious vegan ramen noodle soup there ever was, with contemporary veg, sautéd mushrooms, and crispy tofu slices. Uh, sure please and thanks very a lot.
The Finest Vegan Lasagna Soup:
This simple to organize soup is made with do-it-yourself beefy tofu crumbles, a easy tomato soup base, and lasagna noodles cooked proper within the soup. Prime with melty dairy-free cheese and contemporary basil, all in a bowl of pure consolation meals bliss!
Salads & Bowls
Vegan Greek Salad:
Simply 6 substances and a easy dressing are all it’s worthwhile to make the BEST Vegan Greek Salad! Simply chop the veggies, shake up the dressing, toss the salad, and revel in. Greek salad will get much more flavorful because it sits so this can be a nice make-ahead vegan lunch concept.
Vegan Huge Mac Salad (this vegan lunch concept tastes like a burger):
Vegan Huge Mac Salad tastes like quick meals, nevertheless it’s wholesome, vegan, simple to make, and so tremendous scrumptious! Whether or not you are vegan or simply in search of a more healthy tackle a basic burger, this salad is a must-try. It tastes similar to a Huge Mac or veggie burger however with out the bun!
Vegan Egg Roll in a Bowl:
This recipe tastes like greasy take out, nevertheless it’s wholesome, vegan, simple to make, and so tremendous scrumptious! Skip the fuss of working with wrappers, and utilizing a fatty deep fryer, and make a vegan egg roll in a bowl as a substitute! This dish tastes similar to an egg roll however with out the wrapper. Seasoned tofu crumbles, stir fried cabbage, tossed in a candy and salty sauce.
Creamy Vegan Dill Pickle Salad:
Hearty beans, crunchy cucumber, candy pops of grape tomatoes, and purple onions, on a mattress of contemporary homegrown crisp blended greens, drizzled with my creamy dairy-free dill pickle salad dressing. Yum!
Chilly Noodle Bowl with Sriracha Peanut Crumble:
The one cooking wanted for this dish is to boil some water to prepare dinner the noodles which takes about 3 minutes. Then simply chop up the veggies, fire up a bit sauce, and mix up a Sriracha peanut crumble. Wait, did you hear me? I stated SRIRACHA PEANUT CRUMBLE! Chilly noodle salad, or noodle bowl – no matter you’re – I really like you! 
Vegan Wedge Salad with Blue Cheese Dressing:
This Vegan Wedge Salad recipe is topped with vegan bacon bits, cherry tomatoes, pickled purple onions, and an unbelievably scrumptious do-it-yourself vegan blue cheese salad dressing! This recipe is fast and simple to make (it takes lower than quarter-hour to whip up)
Chipotle Black Bean Kale Salad:
Hearty, spicy, bursting with a flavour bomb of beans, topped on hearty kale, after which drizzled with a bit Chipotle Lime Dressing that is considered one of my favorite salads. It’s like a fiesta in your mouth. 
Vegan Sushi Bowl:
Like a deconstructed sushi roll. So wholesome and simple to make! Simply prepare dinner some sushi rice, thinly slice the veggies, mango, avocado, edamame, and seaweed, sprinkle with sesame seeds and revel in!
BBQ Chickpea Salad:
BBQ Chickpea Salad: hearty, wholesome, satisfying, eat your veggies and lick your fingers type of salad. 
Vegan Rainbow Bowl with Peanut Lime Sauce:
This Buddha noodle bowl is a wholesome, colourful, scrumptious meal! Really easy to organize and the proper mixture of carrots, purple pepper, cabbage, edamame, noodles – oh my! This bowl is ideal for a vegan lunch, or dinner and is nice served both sizzling or chilly.
Vegan Seitan Caesar Salad (Vegan Rooster Salad):
The right wholesome meal. Make a lot of the salad forward of time and assemble when prepared. See the notes for a lot of variations together with gluten-free and oil-free choices! Add a squeeze of lemon juice to take the flavour to the subsequent stage! 
Sriracha Tofu Bowl:
That is the proper combo of consolation meals cosy, mixed with contemporary uncooked and crispy. Higher than a buddha bowl, it is magical!
Pastas & Noodles
Straightforward Vegan Penne Alla Vodka:
Straightforward Vegan Penne alla Vodka recipe. Simply 20 minutes to organize, and solely 10 substances! This pasta is wealthy, creamy, and oh so scrumptious. It may be made contemporary, or the sauce will be ready forward of time and frozen for later. 
Vegan Truffle Mac & Cheese (a connoisseur vegan lunch concept):
Good day, vegan truffle mac and cheese!! Including truffle oil to this creamy pasta provides an air of magnificence however this recipe secretly tremendous simple to organize. It takes simply 10 substances and solely 20 minutes to make!
Quick and Straightforward Vegan Carbonara:
This 20-minute pasta recipe is really easy to whip collectively. A easy creamy sauce coats the noodles with chewy, salty, smoky, bites of sun-dried tomato.
The Finest Vegan Hamburger Helper:
The Finest Vegan Hamburger Helper is simple to make and makes use of easy-to-find substances that you simply probably have already got readily available. Impressed by the cheeseburger taste, tofu is seasoned and cooked for a beefy-tasting chew, and the pasta is cooked in a tacky creamy sauce that everybody will love. You will not imagine that is vegan! It is a nice vegan lunch concept to make forward of time and pack in containers for seize and go lunch.
Home made Vegan Mac and Cheese Powder:
Makes about 1 cup of powder which is sufficient for 4 cups of raw macaroni noodles (about 4 bins). However be at liberty to multiply or cut back the recipe as you see match. Then simply retailer your jar of Home made Vegan Mac & Cheese Powder in your pantry till prepared to be used.
Frequent Questions About Vegan Lunch Concepts:
The place do I get iron from when consuming vegan?
Loads of vegan-friendly or plant-based meals are wealthy in iron similar to beans and legumes, darkish inexperienced leafy greens, dried fruits, nuts and seeds, and wholegrain cereals and breads. Attempt any of the vegan lunch concepts above that include legumes or darkish leafy greens such because the Chipotle Black Bean Kale Salad which has each!
However the place do you get your protein?
Very like iron-rich meals, protein will be present in a bunch of various plant-based or vegan pleasant meals. Beans, legumes, peas, soy merchandise, grains, nuts, and desires are a few of the finest plant-protein sources.
Will I must complement calcium if I do not eat dairy?
No. Calcium will be simply present in a balanced vegan food regimen in meals similar to tofu, fortified nut milks, beans, kale, tahini, candy potatoes, watercress, okra, chia seeds, and almonds.
What are some methods to get pleasure from dairy merchandise whereas conserving it vegan?
Easy! Try my simple to make recipes for Fast & Straightforward Vegan Cheese, Straightforward Vegan Blue Cheese, Vegan Sharp Cheddar Cheese, Vegan Cashew Cream Cheese, Home made Creamy Oat Milk, or my Vegan Bitter Cream from my first bestselling vegan cookbook, Fuss Free Vegan.
Is Peanut Butter Vegan?
Peanut butter is vegan, it would not include butter! Peanut butter is known as for its buttery texture. I at all times want pure peanut butter (the one substances are peanuts and typically salt). However even the extra processed peanut butter is nearly at all times vegan. It by no means hurts to double-check the substances, however you’re protected with a peanut butter and jelly sandwich 🙂 Or strive it in just a few of my vegan lunch concepts such because the Tofu Lettuce Wraps With Peanut Sauce or Rainbow Bowl with Peanut Sauce.
Are herbs and spices vegan?
Spices are the flavour champs on your meals, including that additional oomph. Not like herbs, that are the leafy, flowery bits, spices can come from anyplace in a plant – roots, seeds, fruits, or bark, you title it! Whether or not you are Workforce Herb or Workforce Spice, these taste boosters are the VIPs in making vegan eats tremendous tasty! 🌿✨
So, overlook the noon meal wrestle – these 42 Quick & Straightforward Vegan Lunch Concepts are all about simplicity with out compromising on style. Whether or not you are a lunchtime connoisseur or a quick-and-easy fanatic, there is a plant-powered choice for you. So, let’s increase our forks to cruelty-free, palate-pleasing lunches! Your lunch break by no means appeared so good!
In the event you loved this publish or tried any of those dishes, tell us by leaving a remark, score it, and do not forget to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.
