If you happen to’re searching for new wholesome lunch concepts, you are in the correct place. These simple lunch recipes are enjoyable, filling, and good for you, too!
Good wholesome lunch concepts are like gold. In the course of a busy work day, lunch is the longest break I take. It’s a time to reset, chill out, and re-energize to sort out the duties that lie forward. Nice wholesome lunch recipes are ones that I could make forward of time and that may hold me full and targeted all through the afternoon. However the greatest wholesome lunch concepts style scrumptious, too! They add one thing enjoyable and flavorful to the center of the work day, making my noon break extra-refreshing and price wanting ahead to.
Beneath, you’ll discover my high wholesome lunch concepts, methods, and suggestions, plus a slew of tasty wholesome lunch recipes. Whether or not it’s your first time packing lunch otherwise you’re a seasoned professional searching for new simple lunch concepts, I hope you discover one thing you’re keen on!
Sandwich and Wrap Wholesome Lunch Concepts
On the subject of fast and simple lunch concepts, you’ll be able to by no means go mistaken with an excellent sandwich! The recipes under embody enjoyable twists on classics like egg salad and peanut butter and jelly in addition to out-of-the-box sandwiches chances are you’ll not have tried earlier than. Tip: nobody likes a soggy sandwich, so it’s greatest to assemble these lunch recipes on the day you propose to eat them.
Wholesome Lunch Wraps
I may eat these lunch wraps day-after-day of the week! A Dijon mustard French dressing provides daring, tangy taste to the chickpea, kale, and avocado filling.
Egg Salad Sandwich
I’m not kidding after I say that that is THE BEST egg salad recipe! It’s briny and brilliant, full of contemporary herbs, capers, and lemon juice. For an equally tasty vegan egg salad, sub crumbled tofu for the exhausting boiled eggs.
PB&J with Hazelnut Butter and Strawberry Chia Jam, web page 45 of The Love & Lemons Cookbook
Uninterested in the identical outdated PB&J? Do this elevated spin! It options do-it-yourself hazelnut-pecan butter and tart strawberry chia jam. To get pleasure from this recipe year-round, make the jam with frozen berries as an alternative of contemporary.
Chickpea Salad Sandwich
This vegan spin on a French pan bagnat is one in every of my favourite wholesome lunch concepts. A creamy, briny chickpea salad steps in for the standard tuna, whereas contemporary veggies like cucumbers, radishes, and inexperienced beans add scrumptious crunch.
Crispy Baked Falafel
The enjoyable factor about making falafel for lunch is that you simply don’t need to eat it the identical manner all week. Prime it onto a salad with tahini dressing someday, and add it to a grain bowl the subsequent. Lastly, stuff it right into a wrap with contemporary veggies, pickled onions, and plenty of hummus.
Caprese Sandwich
Roasted tomatoes and pickled pink onions actually amp up the flavour on this lunchtime basic.
Chickpea Shawarma Wraps
I like to prep the elements of those wraps on the weekend in order that I can simply assemble them all through the week. They’re such a flavorful, satisfying wholesome lunch. Creamy hummus, shawarma-spiced chickpeas, spicy zhoug, and contemporary veggies fill mushy pita bread.
Wholesome Lunch Concepts for Noodle Lovers
Not within the temper for a lunchtime salad or sandwich? These lunch concepts with noodles may simply hit the spot.
Sesame Soba Noodles
If our readers had to decide on their favourite lunch recipes on Love & Lemons, these noodles could be #1. A tangy, nutty sesame dressing coats soba noodles, edamame, and plenty of crunchy veggies. Be at liberty to differ the veggies with the season—julienned carrots, cucumbers, steamed broccoli, asparagus, kale, and extra are implausible right here.
Recent Spring Rolls
Chewy rice noodles, tofu, avocado, herbs, and mango create an irresistible filling for these refreshing spring rolls. To take them excessive, serve them with peanut sauce for dipping.
Peanut Noodles
If you happen to love fast and simple meal prep, this recipe is for you. The one part that requires cooking is the noodles, and you may stir collectively the peanut sauce in a single bowl. You’ll have per week’s value of lunches prepared in half-hour flat!
Soba Noodle Picnic Salad with Tahini Miso, web page 117 of Love & Lemons Each Day
These colourful salads don’t simply look lovable layered up in Mason jars—they hold effectively that manner, too! Prep a bunch on a Sunday, and so they’ll final all week within the fridge.
Grain Bowl Lunch Concepts
Equal components filling, flavorful, and contemporary, grain bowls are my go-to wholesome lunch concepts. Be at liberty to make use of these recipes as a information. Make them your individual by swapping in a distinct grain, different veg, or your favourite sauce.
Finest Buddha Bowl
A sunny turmeric tahini sauce jazzes up this straightforward mixture of chickpeas, roasted candy potatoes, kale, and brown rice.
Mediterranean Quinoa Bowl
A creamy garlic yogurt sauce provides brilliant, savory taste to this wholesome lunch dish. Make it vegan by utilizing tahini sauce or a dollop of hummus as an alternative!
Sushi Bowl
Your favourite veggie sushi, now in rice bowl kind! Don’t neglect the spicy mayo for serving.
Burrito Bowl
So significantly better than Chipotle! I like to pile on black beans, tofu sofritas, fajita veggies, and guacamole, however be happy to make your bowl your individual.
Veggie Energy Bowl
Have you ever tried forbidden rice? If not, make this energy lunch bowl ASAP! Irresistibly chewy and nutty, the rice shines towards contemporary veggies, sesame ginger dressing, and a wealthy, jammy soft-boiled egg.
Mango Ginger Rice Bowl
I like an excellent candy and savory taste combo. Full of diced mango, pickled ginger, contemporary veggies, and a tangy tamari sauce, this refreshing rice bowl delivers simply that.
Roasted Veggie Grain Bowl
Quinoa and chickpeas pack this hearty grain bowl with plant-based protein.
Massive, Bountiful Inexperienced Salads to Pack for Lunch
If you happen to love lunch recipes which might be bursting with contemporary veggies, this part is for you! You’ll discover attractive inexperienced salads which might be massive and bountiful sufficient to maintain you full all afternoon.
Kale Salad
Roasted chickpeas, toasted seeds, and avocado make this recipe one substantial salad. As a result of kale is such a hardy inexperienced, you can also make this salad as much as 4 days upfront. It received’t wilt below the brilliant carrot ginger dressing. Simply maintain the avocado till the final minute—you don’t need it to brown earlier than you’re able to eat!
Candy Potato Salad
I like something with candy potato or avocado, so naturally, I am keen on this candy potato salad, which is a scrumptious mixture of each. I spherical it out with crisp arugula, tangy feta cheese, toasted pepitas, and a nutty tahini dressing.
Italian Chopped Salad
One of the best factor a couple of chopped salad is you could get just a little of every thing in every chunk. Right here, meaning you’ll get a forkful of crisp greens, chickpeas, TWO cheeses, pepperoncini, juicy tomato, and sharp pink onion. A zingy French dressing ties all of it collectively.
Selfmade Caesar Salad
The basic, however with a twist. I toss in roasted chickpeas for further protein and crunch, and as an alternative of utilizing a standard dressing, I make a straightforward do-it-yourself Caesar dressing with capers and Greek yogurt.
Kale Caesar Salad
Why let lettuce have all of the enjoyable? Toppings like roasted chickpeas, avocado, and do-it-yourself croutons make this wholesome salad a satisfying lunch choice. For a plant-based twist, high the salad with my vegan Parmesan and vegan Caesar dressing.
Wholesome Taco Salad
Who doesn’t love a taco salad for lunch?! This one is loaded up with shiitake walnut taco “meat,” black beans, crunchy tortilla strips, and ALL the veggies. My cilantro lime dressing provides wonderful zesty taste.
Pasta and Grain Salad Lunch Concepts
Inexperienced salads aren’t the one ones which might be yummy wholesome lunch concepts—pasta and grain salads pack up completely too! Simply save a couple of of the herbs so as to add on the final minute. That manner, they received’t wilt earlier than you eat.
Simple Pasta Salad
Tip: prepare dinner the pasta till it’s simply previous al dente in order that it stays tender as soon as it cools.
Farro Salad
Candy and savory collide on this apple and farro fall salad. I like the slight bitterness of the arugula right here, however spinach is a good sub if you happen to don’t have any readily available.
Mediterranean Quinoa Salad
Quinoa salads are a few of my favourite wholesome lunch concepts as a result of they’re full of fiber and plant-based protein. I particularly love this one. Roasted tomatoes, olives, feta, and my do-it-yourself Italian dressing fill it with massive, daring flavors.
Orzo Salad
If you happen to love Greek salad, then this recipe will turn into one in every of your go-to simple lunch concepts. Orzo pasta mingles with tangy feta cheese, briny olives, and contemporary veggies. Mint, basil, and a zingy Greek dressing take it excessive.
Pesto Pasta Salad
I make this recipe as written in the summertime, with basil pesto and thinly shaved zucchini. For an equally good winter choice, swap in kale pesto and roasted butternut squash!
Tortellini Salad
I took this salad to virtually each gathering we went to final summer time, and I at all times felt fortunate after we had some leftover. I knew I’d have a scrumptious, simple lunch the subsequent day!
Cherry Tomato Couscous Salad
Calling all tomato lovers! This lunch concept is for you. It’s an herbed couscous salad made with tomatoes two methods, roasted and uncooked. The roasted tomatoes add chewy texture and wealthy, savory taste, whereas the uncooked ones keep candy and juicy.
Hearty Bean and Lentil Salads
You’ve most likely seen these protein-packed salads at picnics and cookouts, however do you know that they’re nice wholesome lunch concepts too? The flavors solely enhance as they sit within the fridge, in order that they’re excellent for meal prep.
Chickpea Salad
This recipe is a scrumptious wholesome lunch as written, however be happy to have enjoyable with it! Add chopped bell peppers, roasted pink peppers, or a sprinkle of feta cheese. You possibly can even serve it over a mattress of greens or tuck it into pita bread with a slather of hummus.
Lentil Salad
The kind of lentils you employ right here issues! Be sure to decide on French inexperienced or black. They maintain their form properly when cooked, including satisfying (aka not mushy) texture to this hearty salad.
Black Bean and Corn Salad
Scoop up this zesty salad with tortilla chips, or spoon it into lettuce wraps to sneak some further veggies into your noon meal.
Three Bean Salad
Recent inexperienced beans, crunchy celery, and herbs convey new life to this basic salad. Simply 10 substances!
Reheat-able Soups and Stews
If you happen to’re not somebody who likes to meal prep lunch recipes on the weekend, don’t fear—there are different methods you may get forward on lunch! For instance, at any time when I prepare dinner a soup or stew, I make further and stash it within the fridge or freezer for a meal down the highway. These recipes reheat completely for a fast and simple lunch.
Immediate Pot Lentil Soup
Due to the Immediate Pot, this nourishing soup virtually cooks itself!
Butternut Squash Soup
Ginger, sage, and rosemary fill this comforting soup with cozy autumn taste. With over 1,000 5-star opinions, this recipe is a HUGE reader favourite. Strive it to see why!
White Bean Soup
My veggie riff on white chili. Serve it with tortilla chips for a enjoyable and wholesome lunch.
Tomato Soup
Powerful morning? A comforting bowl of tomato soup is the proper pick-me-up. If you happen to’re working from residence, make a gooey grilled cheese sandwich to get pleasure from alongside it.
Cabbage Soup
The best manner to make use of a whole head of cabbage in a single go! Fireplace-roasted tomatoes, garlic, and thyme give this healthful soup scrumptious depth of taste.
Finest Lentil Soup
If you happen to want a motive to do that recipe, simply ask my mother. It’s one in every of her all-time favorites as a result of it’s tremendous flavorful, it reheats completely, and it’s SO darn easy. You probably have all of the substances in your pantry already!
Extra Favourite Wholesome Recipes
If you happen to love these wholesome lunch concepts, take a look at a few of these recipes subsequent:
Pictured on the high of this put up: rectangle glass storage containers, and sq. ones from this set.
Wholesome Lunch Concepts: Field Lunch Buddha Bowls
Serves 4 to six
Customise a scrumptious, packable veggie field lunch by following this system: a grain, a legume, kale, a roasted vegetable, a uncooked vegetable, and a pickled vegetable. Prime with creamy tahini sauce.
Forestall your display from going darkish
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Assemble bowls with a grain, the massaged kale, a legume, roasted vegetable, uncooked vegetable, and a fermented or pickled vegetable.
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Drizzle generously with tahini sauce and sprinkle with sesame seeds. Serve with extra tahini sauce on the aspect.
*To roast the greens, preheat the oven to 425°F. Toss with olive oil, salt, and pepper, and roast the carrots for 15 to twenty minutes, and the candy potatoes for 20 to twenty-eight minutes.
