Inside: Get a easy recipe for 4 ingredient protein balls which are nice in lunchboxes or as a fast snack or dessert.
The dilemma: Everybody needs one thing fast to seize and eat. You’d like that one thing to offer vitamin, particularly for rising youngsters.
Round right here, I clear up this by having some form of home made snack bar or chew available, which might shortly pinch-hit for breakfast, a lunchbox deal with, straightforward wholesome snack, or perhaps a satisfying two-bite dessert.
I’ve been making these no bake power bites for a very long time, often as a part of Sunday snack prep and meal prep for the week. I usually have all the easy components in my pantry, and holding a “little one thing” like this round tends to make my week a bit simpler.
I believe these no bake power balls style a bit like peanut butter cookie dough. In addition they remind me of the peanut butter Good Bar (however price lots much less!). Right here’s the simple recipe.
Substances in No-Bake Peanut Butter Balls
- Peanut butter: I take advantage of creamy pure peanut butter, that’s made with solely peanuts and salt. You can even use almond butter or cashew butter as an alternative.
- Oats: I just like the chew of old style rolled oats, however you should use fast oats as nicely.
- Powdered milk: Discover this within the baking aisle. The sort at my retailer is nonfat. This offers added texture to the power bites.
- Honey: You may swap this for pure maple syrup for those who favor.
How To Make 4 Ingredient Protein Balls
Mix all components in a medium mixing bowl and stir nicely. (You don’t want a meals processor for this recipe!) In case your combination appears too dry to roll into balls, add somewhat little bit of peanut butter, a drizzle at a time, till it’s the suitable consistency. If it’s too moist, add a tablespoon of oats at a time.
If the combination is somewhat sticky if you’re rolling it, having barely moist arms could make this simpler.
If you happen to’d like so as to add chocolate chips, stir in about 3 tablespoons of mini chocolate chips, which I believe work greatest with these bites.
I like to make use of a cookie scoop to make uniform snack bites. Scoop the correct amount, then use your arms to roll them into balls. You may put them place on a baking sheet as you’re making them or straight right into a sealed container. I get about 12 snack bites with one recipe, 24 with a double batch.
What’s powdered milk?
Powdered milk (aka dry milk powder) is made by evaporating the liquid from milk and turning it right into a powder. I hold it in my pantry to make Do-it-yourself Sizzling Cocoa Combine. You can even add it to recipes to present some additional calcium and protein, similar to:
- Smoothies
- Pancakes
- Muffins
- Oatmeal
What can I take advantage of in addition to powdered milk?
If you happen to don’t have powdered milk, you may as well use protein powder (similar to vanilla protein powder) or peanut powder (similar to PB2) as an alternative.
Can I take advantage of maple syrup as an alternative of honey?
Sure, simply swap the sweeteners one-for-one.
How do I make these vegan?
To make these peanut butter power balls vegan, swap out the powdered milk for peanut powder or a plant-based protein powder, sweeten them with maple syrup as an alternative of honey, and use dairy-free chocolate chips if including chocolate.
How a lot protein do these bites have?
Every of those 4-ingredient protein balls accommodates about 4 grams of protein. Want different concepts for protein-rich snacks? See my listing of 35 Protein Snacks.
How do I retailer these 4 ingredient protein balls?
Hold these protein balls in an hermetic container. You may hold them at room temperature, however I believe they style greatest stored within the fridge. They’re greatest eaten inside per week or so.
Different concepts for swaps & substitutions
- Swap a tablespoon of the powdered milk for chia seeds, floor flax seed, or hemp seeds for additional wholesome fat.
- Use sunflower seed butter as an alternative of peanut butter to make these nut-free and peanut-free (examine labels on all different components to be protected)
- Swap chocolate protein powder for the powdered milk to make chocolate power bites
- Commerce mini chocolate chips for white chocolate chips
4-Ingredient Peanut Butter Protein Balls
Yield:
12
Prep Time:
10 minutes
Whole Time:
10 minutes
Made with simply 4 components, these No Bake Peanut Butter Balls are a satisfying snack or candy deal with.
Substances
- 1/2 cup pure peanut butter
- 1/2 cup oats
- 1/2 cup nonfat dry milk powder
- 3 tablespoons honey
Directions
- Mix all components. (f the consistency is not fairly roll-able, add extra peanut butter or extra oats or dry milk powder to get the suitable texture.)
- Roll into tablespoon-size balls.
- Retailer in an hermetic container within the fridge.
Notes
Non-obligatory: Add 2-3 tablespoons mini chocolate chips.
Diet Data:
Yield: 12
Serving Dimension: 1 ball
Quantity Per Serving:
Energy: 106Whole Fats: 6gSaturated Fats: 1gTrans Fats: 0gUnsaturated Fats: 4gLdl cholesterol: 1mgSodium: 56mgCarbohydrates: 11gFiber: 1gSugar: 6gProtein: 4g
Extra Recipes for Snack Bars and Snack Bites
Nut-Free Chocolate Chip Oatmeal Snack Bars (w/ No Banana)
