Monday, September 16, 2024
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2024 Phrase of The Yr • Kath Eats


Completely happy New Yr! It’s time to unveil my 2024 phrase and replicate on the intensions set for the yr forward. 

2024 Phrase of the Yr

Earlier than we get to this yr, we have now to have a look again on the earlier years phrases. 

2016 – PRESENT

2017 – INTENTIONAL

2018 – VULNERABLE

2019 – PURPOSE

2020 – VISION

2021 – FOUNDATION

2022 – FRESH

2023 – CREATIVE

Final Yr

In prep for this publish, I re-read final yr’s publish and might affirm I used to be in a completely completely different psychological state a yr in the past. Artistic power was flowing, getting ready to my Bloom course launch and the start of our renovation. Each of these issues launched easily, however 2023 is just not a yr I’d prefer to dwell by way of once more. VERY joyful to be settled, at house once more, and specializing in the KERF. 

I listened to a Jenna Kutcher podcast not too long ago (love Goaldigger!) known as “How We’re Approaching 2024 strategically with Ease” and he or she talks about going deep not large in your corporation. This message mixed with some realizations I had about KERF final fall have impressed me to need to dig deeper into the weblog / web site / enterprise (no matter you need to name it!) that I’ve known as house for 16 years. 

That is the place I belong. That is what I do greatest. And to be sincere, that is the place the majority of my earnings is. Not that I haven’t loved my facet initiatives, however KERF is the hub of all of it. 

After I tried to place my emotions into one phrase the phrase that got here to thoughts was EXPAND. 

Increase: to offer a fuller model

I don’t imply increase in its development definition. I don’t need KERF franchises (haha). Relatively, I’m imaging taking a deep breath into the lungs and holding it – after which sipping in a little bit extra air to totally increase the chest. “To present a fuller model.” The other of deflate! 

I’m feeling the urge to make issues a little bit bit greater, a little bit bit higher. However nothing dramatically completely different! I need to write extra way of life posts, share extra small publish matters, and supply extra useful info.

I believe the opposite purpose increase is on my thoughts is as a result of I’m lastly performing some meditating! I’ve my sauna blanket time to thank for this, and it’s been nice to discover a time and area the place meditation, breath work, and deep respiration seems like one thing I’m doing on objective and with intention. I’m imagining the power of oxygen reaching all edges of my life. 

I’m not solely imagining respiration life into my weblog, but additionally my general life, well being, the day-to-day. I really thought I had used FOCUS as a phrase of the yr earlier than, however that’s type of the vibe I’m going for. Concentrate on what’s working and dealing nicely, what brings me pleasure, and what makes me really feel nice. And let go of the remaining. 

However together with that focus: increase a little bit, develop a little bit, perform a little higher. Increase my thoughts.

I’d love to listen to your phrases for this yr! Please share under. 



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