1-Pan Cajun Orzo Chickpeas

1 pan 6 Ingredient Cajun orzo chickpeas are a satisfying weeknight meal that’s full of taste! Tender orzo goes so properly with hearty chickpeas and plenty of deep, Cajun spices.

This can be a tremendous fast recipe to make on busy days. It’s virtually a dump and performed. All the things comes collectively in 1 skillet with simply 6 components for simple prep and cleanup.

Cajun orzo chickpeas solely want 5 easy components to make, not counting salt and water.

You possibly can add in spinach or different greens, as you want. It’s also possible to add in further spices, like oregano, thyme, and paprika, to spice up the flavour much more. 

Why You’ll Love Cajun Orzo Chickpeas

• fast and simple, 5-ingredient recipe
• one pan meal
• full of superb Cajun flavors!
• soy-free and nut-free with gluten-free possibility

Extra Vegan Cajun-Impressed Recipes

Recipe Card

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Cajun Orzo Chickpeas

1 pan 6 Ingredient Cajun orzo chickpeas are a satisfying weeknight meal that’s full of taste! Tender orzo goes so properly with hearty chickpeas and plenty of deep, Cajun spices..

Prep Time10 minutes minutes

Prepare dinner Time20 minutes minutes

Whole Time30 minutes minutes

Course: Principal

Delicacies: cajun

Key phrase: cajun orzo, cajun orzo chickpeas

Servings: 4

Energy: 265kcal

Writer: Vegan Richa

Elements

• 1/2 cup (80 g) chopped onion
• 1 tablespoon ginger-garlic paste or use minced ginger and garlic or simply garlic, in the event you don’t like ginger
• 2 teaspoons Cajun spice mix
• 2 tablespoons ketchup or 1 tablespoon tomato paste
• 1 1/2 cup (354.88 ml) water or broth or a mixture of coconut milk and water
• 1/2 teaspoon salt
• 15 ounce (425.24 g) cans of chickpeas drained, or use 1 1/2 cups of cooked chickpeas
• 1/2 cup (75 g) dry orzo

Elective Additions

• 1 cup (182 g) greens of selection or 1/2 cup of frozen spinach
• 1 teaspoon of thyme
• 1 teaspoon oregano
• 1 teaspoon paprika

Directions

• Warmth 2 teaspoons of oil or 2 tablespoons broth in a big skillet over medium warmth. Add the onion and a very good pinch of salt, and prepare dinner till the onion is translucent. Add splashes of water to assist onion prepare dinner evenly.

• Then add within the ginger-garlic paste, the Cajun spices, and ketchup and blend very well for a number of seconds. Add veggies if utilizing at this level and prepare dinner for a minute. Combine within the broth and salt, and produce to a boil, then combine the chickpeas and orzo.

• Cowl with the lid, and and proceed to prepare dinner for 7 to 10 minutes, relying in your range and your pan. Verify in on the 7 or 8 minute mark, combine properly, shut the lid and proceed to prepare dinner, if wanted. When you prefer it to be saucier, you’ll be able to add in 1/4 cup or extra coconut milk.

• As soon as performed, let the cajun orzo sit, lined, for one more minute or two for flavors to meld and settle, then combine properly and switch to your serving bowls. Garnish with onions, cilantro, and a few lime juice and serve.

Notes

This recipe is of course soy-free and nut-free. Use gluten-free orzo for a gluten-free possibility.
Dietary info doesn’t embrace non-obligatory components.

Vitamin

Vitamin Information

Cajun Orzo Chickpeas

Quantity Per Serving

Energy 265
Energy from Fats 27

% Each day Worth*

Fats 3g5%

Saturated Fats 0.4g3%

Sodium 374mg16%

Potassium 424mg12%

Carbohydrates 48g16%

Fiber 9g38%

Sugar 8g9%

Protein 12g24%

Vitamin A 560IU11%

Vitamin C 3mg4%

Calcium 67mg7%

Iron 4mg22%

* P.c Each day Values are based mostly on a 2000 calorie eating regimen.

Elements and Substitutions

1. onion – Use crimson or white onion for this recipe.
2. ginger-garlic paste – You need to use minced contemporary ginger and garlic or simply garlic as an alternative, in order for you.
3. Cajun spice mix – You should buy it premade or make do-it-yourself Cajun spice mix with my recipe!
4. ketchup – Provides richness and umami. You possibly can substitute tomato paste.
5. chickpeas – Use canned or cooked, drained chickpeas.
6. orzo – Use common or gluten-free orzo.

Ideas

• You possibly can stick to simply the ingredient above, plus water and salt, or add veggies of your selection and extra taste with dried thyme, oregano, and paprika.
• For saucier Cajun orzo, add some coconut milk after the orzo finishes cooking however earlier than letting the pan relaxation.
• Talking of letting the pan relaxation! Don’t skip this step. It permits the flavors to meld and the sauce to thicken barely earlier than serving.

How you can Make Cajun Orzo Chickpeas

Warmth two teaspoons of oil or some broth in a big skillet over medium warmth. Add the onion and a very good pinch of salt, and prepare dinner till the onion is translucent.

Then add within the ginger-garlic paste, the Cajun spices, and ketchup and blend very well for a number of seconds.

Combine within the broth and salt, and produce to a boil, then combine the chickpeas and orzo.

Cowl with the lid, and and proceed to prepare dinner for seven to 10 minutes, relying in your range and your pan. Verify in on the seven or eight minute mark, combine properly, shut the lid and proceed to prepare dinner, if wanted.

If you need it saucier, you’ll be able to add in one other quarter cup of water or some coconut milk at this level.

As soon as performed, let the cajun orzo sit, lined, for one more minute or two, then combine properly and switch to your serving bowls. Garnish with onions, cilantro, and a few lime juice and serve.

Continuously Requested Questions